LADYDORI342  
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Senior gal who loves life.

I am 76 yrs old and want to lose some of my excess weight.
I am 76 yrs old and want to lose some of my excess weight.




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 current weight: 177.0 
 
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Member Since: 7/7/2010

SparkPoints: 0

Fitness Minutes: 99

My Program:
Reducing my intake of sweets. Also eating out 3 times a week for lunch. Something my husband likes. We do Subway mostly, so I will try to go veggie or salad.

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SCOTMAMA

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Member Comments:
LADYDORI342
5/16/2011 9:26:47 AM

Thank you..yes I do sparks on the wheel for points and use some of the good recipes. Weight the same..putting most of my energy into my husband..he has memory problems, diabetic, and I am making sure he keeps healthy. Birthday on the 18th and my good friend from Ohio is here for the week..We are having a good time together..she is 83..Doris emoticon



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SCOTMAMA
5/15/2011 6:50:12 PM

Are you still active with Spark? If you are, and you read this,
HAPPY BIRTHDAY coming up this week!

Drop us a line and let us know how you are!
Eve



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ANNANN63
7/12/2010 11:27:53 PM

Thanks for the Goodie and wonderful comments.

I used many tools and techniques to succeed (for the first time ever) and reach my weight goal. Faith--I asked God to help me. Finding motivation that really worked for me--being healthy. Cognitive therapy (books by Judith Beck and Linda Spangle), Paul McKenna, EFT, and doing the work every day. I had a spreadsheet of all the things I needed to do like tracking food, exercising, doing my "busy work" from my books, EFT tapping, thanking God everyday for everything, etc. Looking back, I stayed busy but it wasn't really hard.





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CHARDANU
7/11/2010 8:02:12 PM

Hey DORIS! Let's keep in touch once in awhile here at SparkPeople, okay? Let me know how you're doing on your diet & I'll let you know my progress too.
Writing that you'd lost a pound on Facebook the other day got some of the other ladies stirred up. Maybe once a week we could let them know how good we're doing, just to make them want to join us. (They're all fatties too!) Ha! Maybe we can ring Dolly up to join us, and maybe Diane too. Anyway, I just wanted to say hi and show you that I'm slowly but surely learning how to get around on SparkPeople. See ya!
Love, CHAR emoticon

Comment edited on: 7/11/2010 8:07:27 PM

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BARBBF
7/9/2010 10:39:37 AM

emoticon emoticon emoticon

Welcome to the Team!!!



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