LADYCRISTYLE
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My husband and I for the 4th of July 2006 on here we were also boyfriend and girlfriend but, like I said before I got him now Hooked Lined and sinked him !!!!!!




Mr. Keondric Ty'rell Brown 1 Day Old




My husband and I on our first cruise at that time we were only boyfriend and girlfriend but, I got him now!!!!


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Hi, everyone!!!!!!!! I'm a very happy outgoing person. I'm 23 years old and I got married at the age of 21 to a very handsome and supportive man of GOD. I Love my husband and I thank God everyday for sending him my way. My main goal is to take better care of myself because I'm young and already over obesity. This is not something that I want to pass on to my children. Bad Health conditions is something that runs in my family and I don't believe in certain health conditions running in your family. Now what I do believe in is bad eating habits and no exercising habits running in your family from generation to generation. And I have binded every generational curse in my life. My family shall be healthy in JESUS name. See there is a difference in everyday people and people of GOD. The difference is we are a HOLY temple and we house the HOLY GHOST and we can't place just anything on the inside of us because everything doesn't agree with the spirit. The BIBLE says that "man cannot live by bread alone but, by every word that proceeded out of the mouth of GOD". Now GOD has spoken to us through his word and told us what we should and should not eat. We were not created to eat whatever we want that's why God did not place Soda Lakes and Little Debbie's Snack Cake Trees in the garden of Eden. I pray this could in any way be an encouragement to you and maybe even motivation to keep your temples clean and holy before GOD. In JESUS name AMEN!!!


Weight Loss Progress
This is my very first Challenge Returning!!
I must reach my goal ending weight goal is 250!!!!

**** We are weighting in weekly.******

Starting Weight 286.4
07/21/11
Weight 299.2----- BMI:

07/28/2011 (Week 1)
Weight: BMI: Goal:10 Lost:

08/04/2011 (Week 2)
Weight: BMI: Goal: Lost:

08/11/2011 (Week3)
Weight: BMI: Goal: Gained:

08/18/2011
( Week4)
Weight: BMI: Goal: Lost:

08/25/2011 (Week 5)
Weight ----- BMI ----- Goal: 5 Lost -----

09/01/2011 (Week 6)
Weight ----- BMI ----- Goal ----- Lost -----

09/08/2011 (Week 7)
Weight---- BMI------ Goal------ Lost------

09/16/2011 1st Challenge End Date
Weight ----- BMI ----- Goal ----- Lost -----



****************************************
**********************************
I was reading an article about water intake. We should drink 1/2 of our body weight in ounces of water. For example if you weight 100lbs you should drink 50oz of water. So I decided to challenge myself on this intake.

7-Day Challenge

Starting 07/21/2011
Weight 299
Half of my body weight is 149.5
16.9 oz bottle = (9 bottles to be safe)
20 oz bottle = (7.5 bottles to be safe)
8oz glass = 19

Day #1
3-20oz bottles of water +
1-16oz bottle of water
= a total of 313.8oz of water
****************************************
**********************************

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Member Since: 1/5/2008

Fitness Minutes: 1,189

My Goals:
I got married on November 24, 2007. Now we are working towards planning a family. And my whole life I have been plus size. I'm ready to make a new change in my life. I want to be a very healthy wife and mother. I want to be able to run around a play with my child when that day comes. I believe if I start living a healthy life now then it will be easy for me to teach my children how to live healthy lives.


My Program:
To reach my goals I plan to:



1. Count Calories

2. Burn just as many calories as I take in.

3. Drink 8 glasses of water or more

4. Stop eating fried foods

5. Stop Drinking sodas

6. Cardio Daily



My husband promised me a monthly suprise everytime I meet my goal to help make this more interesting.

Starting Weight 299
07/21/2011

08/21/2011 289
09/21/2011 279
10/21/2011 269
11/21/2011 259
12/21/2011 249
01/21/2011 239

*****Everytime I meet my goal I'll let you know what my suprise was.




Personal Information:
Name: Crystal Brown

Location: Louisiana

Martial Status: Married

Age: 23

I just gave birth to my little angel on 02/02/2009. And I want to get back down to my prepregnancy weight so that I can get back on the weight loss ball....

More Mini Goals......
1st Goal
Trip 2 MS Challenge

2nd Goal
Pastor's Anniversary Challenge

3rd Goal
My 2 year Anniversary

4th Goal
New Year's

Final Goal
My Birthday







Other Information:
Measurements I need to meet in order to drop sizes. I think I want to stop once I get to a 14.

Size ----Bust- ----Waist-----Hips
14---------40--------34--------42
16---------42--------36--------44
18---------44--------38--------46
20---------46--------40--------48
22---------48--------42--------50
24---------50--------44--------52



My mesurements as of now

07/21/2011
Neck Chest Waist Hips Legs Arms


****************************
The 10% of my Body Weight in increments Challenge
Starting Weight 299
1st Goal 10% = 269
2nd Goal 20% =242
3rd Goal 30% = 217
4th Goal 40% =195





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My Ticker:
 current weight: 299.0 
 
299
274.25
249.5
224.75
200
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Comments
  • v HOTHULATAUMAIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Hey Luv! Just wanted to spread some FABULOUS SPARK your way! Hope everything is going good. Its beautiful here in California. Ready to make this APRIL an AWESOME month full of FABULOUS RESULTS?? But of course you are. Let's not let the holiday set us back in our journey BUT make healthy choices and stay on track with our workouts. Remember your not alone in this journey WE ARE IN THIS TOGETHER! Have a FABULOUS EASTER!

    Fabulously * Fierce
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´
    ♥«´¨`•TAUMAIA•´¨`»♥
    .¸.•*..(¸.•*´♥`*•..)`*•.¸

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2305 days ago
  • v MSEMARESS
    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Hi SparkFriend,
    ¸.•*¨)¸¸.•´ ..•-Just Dropping In
    ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.* To Check on You &
    ¸.•´¸.•*¨) ¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Wish You
    (¸.•´ (¸.•´ ♥¸.•´¸¸.•A Fabulous Week
    ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
    ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
    (¸.•´ (¸.•´ ♥¸.•´¸¸.•Minnie
    (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    ¸¸.•*¨) ¸.•*¨) ¸.•*¨) ¸.•*¨, ¸.•♥´
    2380 days ago
  • v LEAVES1026
    I'm about 2 weeks late, but thanks for the well wishes! Best of luck to you!!!

    emoticon
    2525 days ago
  • v LSSNELL229
    Thanks for stopping by and for the congrats the other day. I'm definitely trying to keep myself moving and motivated. Thanks for extending yourself out to me. Sincerely appreciate it!
    2532 days ago
  • v CARMEL466
    GM Ladycristyle,
    Thanks so much for the comment on my page. I appreciate your taking the time to stop by. I see you are doing great also. Keep up the great work! You are blessed to have such a wonderful support system in your husband. Looking forward to seeing your progress over the months to come. It will be nice taking this journey with you and all the others here on SparkPeople. emoticon
    2532 days ago
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