LADYCJM   34,547
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Hi from Lady CJM

I've been a nurse for the last 30 years. I have been fortunate enough to work in a variety of areas including trauma, pediatric ICU and out patient clinics. I'm currently teaching.

What bothers me the most is the low level of health literacy in this country. Most people don't know or care about how their bodies work or how to be healthy.

I'm happily married for almost 25 years and have 2 great kids, 1 grandchild and ever changing number of dogs and cats! I think black ...
I've been a nurse for the last 30 years. I have been fortunate enough to work in a variety of areas including trauma, pediatric ICU and out patient clinics. I'm currently teaching.

What bothers me the most is the low level of health literacy in this country. Most people don't know or care about how their bodies work or how to be healthy.

I'm happily married for almost 25 years and have 2 great kids, 1 grandchild and ever changing number of dogs and cats! I think black cats are the most beautiful animals and love the sweet personality of golden retrievers.

Read More About LADYCJM (Updated April 27)




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 Pounds lost: 95.0 
 
0
23.75
47.5
71.25
95


 
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Member Since: 9/8/2008

SparkPoints: 34,547

Fitness Minutes: 28,168

My Goals:
Maintaining!

My Program:
1400 calories a day and increasing my iron and fiber. I exercise at least 6 days a week either n my ski machine, my rower, doing weights or aerobics.

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Member Comments:
GIVEMEFRIES
5/21/2014 12:53:48 PM

You're only 5 lb. from your goal weight! I don't even know you, but I'm so excited for you!



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DAISYPETAL
4/2/2014 11:54:59 PM

Lady, why did I ever run across your page tonight? Must be a reason. I looked at your goal and holy moly, you have lost 99 pounds. I just wrote on my blog that I know I cannot ever follow any type of eating PLAN, and then you pop up and I am so envious. I WISH I could do this. But as my Mom used to tell me, wish in one hand and poop in the other and see which fills up first. She always said, work for what you want. Somewhere along the line I find I cannot do it. But to you I say what a wonderful job. I am so happy for you and you earn my respect. Thank you for just popping up for me to see. I needed it this evening. Hugs to you. Jude



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ARCHIMEDESII
3/30/2014 1:39:38 PM

Hey ! with regards to trying out a bike.

If you leave your credit card, a bike shop will let you ride around for about 10-15 mins. However, many will probably rent you a used bike. Shops will rent bikes.

New bikes can be very pricey, but you can find something nice for around $200-$300. it depends on what you want for bells and whistles. They can cost a lot more, but that range will get you something nice.

I think once you try a bunch of bikes, you'll have a better idea of what to look for. The two models to check out would be a hybrid or a comfort.

Good luck !




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OBIESMOM2
12/26/2013 5:07:08 PM

thanks for the friend add.

hope you have a very happy New Year!

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FIT4MEIN2013
11/28/2013 7:35:02 PM

Wonderful puppy story!



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