LADYCELT

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Me nearer to my goal weight than I am now. (Alberta, Canada)




I believe in magic!






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Hi, I'm a mom of 2, writer, Reiki master/teacher, and singer. I have lifelong juvenile rheumatoid arthritis, which so far has netted me two hip replacements and a couple of pins in one foot. I hit my goal of 120 last year with Weightwatchers. I've gained a few back, but not all of it. Though I know I need some kind of tool to track my progress and keep myself accountable, I"m loathe to go back to paying WW's fees. LAYERS_OF_ME brought me here! My goal is to get back to 120 before an Alaskan cruise in June.

Visit my author home page at www.carolanivey.com!


Member Since: 3/18/2006

Fitness Minutes: 0

My Goals:
Despite having lifely long RA, I successfully lost 20 lbs. on WW. I've regained about 7 lbs. and am determined to stay on top of this before it gets out of hand again! My goal is to remember what made my weight loss successful the first time - portion control and mindful eating. I can't do strenuous exercise, but I CAN get up and move my butt around, and work with light weights.


My Program:
Eat REAL portion sizes, not just eyeball it.

Journal my food to prevent mindless eating/snacking.

Drink at least 64 oz. of water a day.

Calcium-rich foods.

Alternate days of cardio (stationary bike or walking) and strength training (light weights).

Journal, journal, journal.




Personal Information:
North Carolina native, living in Ohio.

Usui, Karuna and Celtic Reiki master/teacher.

Technical writer by paid profession, fiction writer by less-well-paid profession!

Married, mother of 2, servant/slave to 2 dachshunds.



Scots, Welsh, Cornish and Irish ancestry. I'm into Celtic music and history. I sing, and play a few instruments.

Learning about ecofeminism and wish to become more active in animal rights.

New entrepreneur: www.redbudessentials.com


Other Information:
"Do. Or do not. There is no try." -Yoda

"My religion is very simple; my religion is kindness." - Dalai Lama




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