LADYBUG_KOOL   5,505
SparkPoints
5,500-6,999 SparkPoints
 
 





Debbie and "angel "AuntBee1945 puppy





Me in 1993



I have 12 pics in my gallery





Awards






 
Ladybugs One Dream

I have been a member for 5 years as of April. I have had a weight problem all the way back to my teenage years. It was about when I was 13 years old when my dad reminded me, "If you keep eating like that you will have weight problems." I didn't want to believe him. I happened just like he said. I wieghted about 135 pounds back then. I got up to 314 pounds before I worked hard at taking it off. I was about 27 or 28 years old when the love of my life came around. It was then that I ...
I have been a member for 5 years as of April. I have had a weight problem all the way back to my teenage years. It was about when I was 13 years old when my dad reminded me, "If you keep eating like that you will have weight problems." I didn't want to believe him. I happened just like he said. I wieghted about 135 pounds back then. I got up to 314 pounds before I worked hard at taking it off. I was about 27 or 28 years old when the love of my life came around. It was then that I worked hard on taking the pounds off. That was for all the wrong reasons I found out. I lost 179 pounds in about 2 and a half years. Then a baby came along and the pounds kept adding up. I was 30 years old when she came along and it has been a battle to get the pounds off from that day on.
I try diet after diet and you know how it goes after that. I have been on SparkPeople for 5 years now and the pounds go up and down. As I make friends on here I see that maybe I have not hit the bottom yet. This year I'm working on loving myself and takeing the interest in carrying for myself. With that I'm eating healthy foods and trying different exercises that interest me. One that I have found enjoyable is fishing with my husband. I do more walking each week and enjoy the things around me.
I now have a puppy that keeps me moving too. We get are walk in almost every day.
Exercise is the new thing for me to focus on this year.
It is now 2009 and the weight has been coming off with love for myself. I forgot about diet and focus on eating healthy. I watch how much sugar and fat intake also. I'm now adding exercises for my hip and back pain from a physical therapist help. That is doing wonders for me. I also go to the jacussi pool with the physical therapist assistance. Things are going great. I 2008 I lost a total of 39 pounds. It was like I wasn't even trying. It felt great.

It is 2012 and I'm back once again. I have had a right hip replaced May of 2011 and as of Jan 31, 2012 I well be getting the left hip replaced. I'm so excited the right went so good.
Do to medication change so many times I have had a hard time with my weight loss.
My daughter Keenya has moved out and on to the WSU of Pullman, Wa. She loves it there she struggles at times missing home and all. Mom is just a phone call away.
My man Ken is doing great. He is a great support with my weight issues and all the other things us ladies go through.

Read More About LADYBUG_KOOL (Updated July 11)




SparkFriends



SparkTeams



My Ticker:

 current weight: 304.0 
 
317
277.75
238.5
199.25
160


 
Interact with LADYBUG_KOOL

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/13/2004

SparkPoints: 5,505

Fitness Minutes: 110

My Goals:
2009 I'm a mother that needs to lose 100lbs. I would like to keep the weight off this time. So I want to get to know myself and love me for who I am. Exercising is not my most favorite thing. I like to hike. I have injuries that slow me down. A goal is to walk a mile on scenic grounds. I also like tennis. My goal is to play a whole game without
quiting.
2012 I love the goals above but the don't sound realistic for 50 years old and two hip replacements soon. So
lets start with walking the dog 3 times weekly. Just that for baby steps.
May 31, 2012
My new goals
1. Stay under 100 calories on my snacks.
2. Weigh only once a month. See if this helps me when it comes to eating after I see the scale has gone down.
3. Work more on portion size by weighing and measuring my food.
4. Walk to the mail box 3 times a week.


My Program:
2009 I'm walking on scenic grounds from the fishing area to walking my new puppy.
I do a workout on my bed with different exercises. I have a hard time getting up off the floor so I do what works for me.
I'm always looking for different exercises to try that I might enjoy.
I also eat less starches and fats. I cut down the portion of food per meal and with my snacks.
I have added more veggies and fruit to my menu. I look at the contents on the box before I buy the box foods.

Cutting sugar from my food plan is the hardest one for me. I'm getting better each month.

Look at me go. I've lost 39 pounds for the year 2008. The pounds keep going down. This is great.

1/22/2012: I want to start the above Program again. I have gained all my weight back and am ready to start again.
5/31/2012 I want to get more involved with sparkpeople tools like the meal planning or keeping track of what and how much I eat.
I am working writing on the mes

Personal Information:
2009: I am from Vancouver, WA. My name is Debbie. I have a daughter who is 15 1/2 years old. I am married also to a wonderful man. They both are helpful at encouraging me to exercise. They join me at times. We enjoy going fishing and picnicing at the parks and in the back yard.

I enjoy crafts of different kinds. One of my favorites is rubberstamping on many different things. I go to classes to learn new things. I meet new friends that way and that brings me joy.

I also like gardening. We have a small yard but it is full of flowers and with a garden of veggies for my salad. I enjoy meeting new people on-line.

1/12/2012: I'm having surgery on my left hip Jan. 31, 2012 and the my journey of a New Life Program starts again.

5/31/2012
I have a hard time after surgery on my left hip. I fell the day of surgery. I did something to my knee so the healing has taken much longer. I'm doing better now and am on the way to recovery. Walking much b

Other Information:
I have enjoyed reading different books. My favorite is mysterys. I like to watch detective shows on TV and movies also.

Profile Image





 
 



Beach Ball
From:
Viva Vancouver!

Hearts
From:
Viva Vancouver!

Candy Cane
From:
JANESLOSS

Jack-O-Lantern
From:
Viva Vancouver!

Umbrella
From:
Viva Vancouver!

Flowers
From:
MAUREEN24




Member Comments:
JANESLOSS
10/6/2012 12:09:26 PM

Hi Debbie,
I hope all is going well with you!!

I'm about a week and a half from my surgery and I've been so busy trying to get everything in order. I have had appointments every day. Some medical and some personal (hair cut). I attended a class yesterday that my surgeon puts on for his hip and knee replacement patients. I was so glad that I went. It really eased some of my fears.

I finally posted before and current pictures. I'm very shy and it was tough for me, but I can see a difference.

Take care and have a blessed and healthy weekend.

Hugs,

Jane emoticon



Report Inappropriate Comment
JANESLOSS
9/24/2012 11:13:51 AM

Hi Debbie,
Thanks for the support about the hip surgery!

I was able to get an appointment for surgery for the middle of October. I'm nervous about the first few weeks of recovery, but excited to have this awful pain go away.

Have a great healthy week!!

Big Hugs,


Jane emoticon



Report Inappropriate Comment
LINDAMARIEZ1
9/11/2012 8:29:04 AM

emoticon emoticon emoticon



Report Inappropriate Comment
JANESLOSS
9/10/2012 3:07:02 PM

Oh Debbie,
So glad about the 17 pounds. Congratulations!!
I can sympathize with you about the knee pain. My doctor took x-ray's of my very painful hip and what I thought was an injury turns out to be severe arthritis. So now I need a hip replacement. Going to go see the orthopedic doctor this week. Hoping to have surgery this year. I really need to get rid of this pain. It's driving my crazy. I can't get anything done. I'm 51 years old and falling apart. The good news is that I'm sill slowly losing weight and I can ride my recumbent bike without too much pain on most days.
Take care and again congratulations on the weight loss!!
Big Hugs,

Jane emoticon



Report Inappropriate Comment
JANESLOSS
9/9/2012 11:25:20 PM

Hi Spark friend,
Just checking in to see how you are doing.
Have a healthy happy week!!

Jane emoticon

Comment edited on: 9/9/2012 11:25:45 PM

Report Inappropriate Comment
Member Comments Page (97 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page