Viv, I really did enjoy your blog today. I have been told I am pre-diabetic and have always wondered why carbs have been my downfall. "hovering over a loaf of bread" hit the nail right on the head.
Spark has an enhanced Nutrition for people with all types of Diabetes...Type I, Type II and Pre. I am using it, and have found it most helpful. If you have not been made aware of it, let me know.
again, very inspiring and I have shared it with the Walk Team.