LADYBUG1962   26,764
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25,000-29,999 SparkPoints
 
 





Me at Wilmington








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On The Way to a Healthier Me

I lost my father 18 months ago to heart disease, he was only 63. This past April I started showing sigsn of having the same issues at the age of 43. I want to be healthy and not succumb to heart disease.

Fast forward: Dodged a diabetic bullet in that my doc basically said your A1C better come down or else I am putting you on Diabetes medicine. So I have been working hard the last six months and it is within normal limits. STill have some weight to lose and having difficulties ...
I lost my father 18 months ago to heart disease, he was only 63. This past April I started showing sigsn of having the same issues at the age of 43. I want to be healthy and not succumb to heart disease.

Fast forward: Dodged a diabetic bullet in that my doc basically said your A1C better come down or else I am putting you on Diabetes medicine. So I have been working hard the last six months and it is within normal limits. STill have some weight to lose and having difficulties now so need some extra OOPMH!!
Read More About LADYBUG1962 (Updated October 25)




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 current weight: 239.0 
 
242
220.25
198.5
176.75
155


 
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Member Since: 6/27/2006

SparkPoints: 26,764

Fitness Minutes: 4,468

My Goals:
I realize my atttempt to calm myself with food is harmful and I need new tools. I have been a part of spark people for a while but NOW I am doing it for ME!

My Program:
I am limiting my carbs to no more than 45 a meal, eating breakfast, lunch, dinner and having two snacks a day.

I am monitoring my blood sugars every morning and at least before and after one meal a day. WHen my blood sugar is high due to a meal I jump on the recumbent bike for 30 minutes.

Exercise...I HATE IT! But I am exercising at least 3 times a week.

Personal Information:
I am from Durham, NC. My email is Ladyof1980@Yahoo .com.

Other Information:
I enjoy, swimming, reading, hiking and knitting!

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Workout Shoes
From:
ACYCLINGMIND

Sunshine
From:
LADYBUG1962

Balloons
From:
KIERAE

Dream House
From:
LADYBUG1962




Member Comments:
SPRINGBOUND
7/15/2010 7:58:58 AM

hey there lady! Just dropping by from the L cafe (and other places!) to say hello. :-)



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FIERCEBALANCE
5/28/2008 6:07:13 PM

Saw your huddle in the Lesbian Cafe, and am stopping by to say hello. Not sure what you are dealing with, so I'll just send some positive energy in your direction.

Be well.

Ari



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ZURPLEMOON
5/12/2008 11:36:36 AM

hope all is well. congrat's on 20 pounds



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HUSKY_HANK
9/25/2007 2:34:18 PM

Just stopping by to thank you for joining the Super Hero Challenge. I hope you found it fun and motivating.



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HUSKY_HANK
9/12/2007 10:39:09 AM

Great job on the weight loss.



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