LADYBUG1962   26,764
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Me at Wilmington








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On The Way to a Healthier Me

I lost my father 18 months ago to heart disease, he was only 63. This past April I started showing sigsn of having the same issues at the age of 43. I want to be healthy and not succumb to heart disease.

Fast forward: Dodged a diabetic bullet in that my doc basically said your A1C better come down or else I am putting you on Diabetes medicine. So I have been working hard the last six months and it is within normal limits. STill have some weight to lose and having difficulties ...
I lost my father 18 months ago to heart disease, he was only 63. This past April I started showing sigsn of having the same issues at the age of 43. I want to be healthy and not succumb to heart disease.

Fast forward: Dodged a diabetic bullet in that my doc basically said your A1C better come down or else I am putting you on Diabetes medicine. So I have been working hard the last six months and it is within normal limits. STill have some weight to lose and having difficulties now so need some extra OOPMH!!
Read More About LADYBUG1962 (Updated October 25)




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 current weight: 239.0 
 
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Member Since: 6/27/2006

SparkPoints: 26,764

Fitness Minutes: 4,468

My Goals:
I realize my atttempt to calm myself with food is harmful and I need new tools. I have been a part of spark people for a while but NOW I am doing it for ME!

My Program:
I am limiting my carbs to no more than 45 a meal, eating breakfast, lunch, dinner and having two snacks a day.

I am monitoring my blood sugars every morning and at least before and after one meal a day. WHen my blood sugar is high due to a meal I jump on the recumbent bike for 30 minutes.

Exercise...I HATE IT! But I am exercising at least 3 times a week.

Personal Information:
I am from Durham, NC. My email is Ladyof1980@Yahoo .com.

Other Information:
I enjoy, swimming, reading, hiking and knitting!

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Workout Shoes
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ACYCLINGMIND

Sunshine
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LADYBUG1962

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Dream House
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LADYBUG1962




Member Comments:
LANEMAHNKE
8/29/2013 2:24:32 PM

Never give up! You can achieve anything if you try hard enough. You are worth it! emoticon



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MYPATTYTOO
2/11/2012 6:19:47 PM

Congrats on crossing a new level of minutes!



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LISAMARIE1138
1/26/2012 7:36:52 PM

Hi Ladybug, saw your upside down smile face in today's show your emoticon and your status that your down. I just wanted to send you a hello, we're with you in spirit and if you want some extra support let us know we all lean on each other. Be Well!!

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17JOEY
1/17/2012 12:06:07 PM

Glad you are back. Happy New Year! emoticon



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17JOEY
5/12/2011 6:14:14 PM

Saw you on the L Cafe and noticed we have some of the same health issues. I am new on here and looking for some Spark buddies.





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