LADYBAILEY  
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Yogi & Student @ almost 30

I have been a Sparker for over a year and a half, but wasn't active when I'd lost my job. But then i decided to go back to school, so there were more important things than getting back to SparkPeople at that time. But even on my own, I watchen my diet and stayed in good physical health. About 4 months ago at a health fair held at my college, I was given a bone density test. I was told I was at risk for Osteoperosis, and most likely have Osteopenia currently. My doctor later told me not to ...
I have been a Sparker for over a year and a half, but wasn't active when I'd lost my job. But then i decided to go back to school, so there were more important things than getting back to SparkPeople at that time. But even on my own, I watchen my diet and stayed in good physical health. About 4 months ago at a health fair held at my college, I was given a bone density test. I was told I was at risk for Osteoperosis, and most likely have Osteopenia currently. My doctor later told me not to start running, (which is good for building bone density) but to do weight bearing exercises instead, and to increase my intake of calcium. Well, I thought i was lactose intollerant, but found out through vigorious chese and ice cream testing that I most likely have IBS instead, later confirmed by my doctor. With all these new things to keep an eye on, I thought it might be a good idea to come back to Spark to track my nutrition and fitness.

I'm also owner of several types of animals. I also live with my fiance in our 2-story in down town Fort Wayne, IN. We will be getting Handfasted this August. I've been teaching yoga for a year now, and once in a while I do pilates with the ball, and will walk my dog if he hasn't already been taken for a jog thet day. I'm also involved in a full contact weapon fighting sport called Dagorhir (www.dagorhir.com) that really gets my heart rate up! Don't worry...The weapons are padded. It can also be found on youtube under Wrekreation Nation. I was in the Dagorhir episode filmed. Because I need weight bearing exercise, I've ben going to the gym offered free by my college and working with the machines there. This is how I stay fit.

When I first started, I'd lost 30lbs. with yoga and dagorhir!
Now I'm Maintaining!

I also am working at various types and forms of meditations from various origins to help better ease myself into relaxtion and mental/physical peace. Believe it or not, i'm easily excitable and have go-go-go personality, so realaxation isn't always easy and i have to find various way to accomplish it. Through this, i am working at obtaining astral projection again. I've done it once in my adult life, and have been working since to achieve it again. So also ask me about this if you have a question or please offer any sugestions you may have.

I wish you peace. Namaste'
Read More About LADYBAILEY (Updated June 19)




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Member Since: 2/27/2008

SparkPoints: 0

Fitness Minutes: 13,062

My Goals:
My goal is to have my clothes fit better and reduce my risk of diabetes.

New Goal: I want to open my own Yoga/Wellness Center by 2010.

New Goal: Maintain balance emotionaly, physicaly, and spritualy!

New Goal '09: Staying sane between school, planning a handfasting (wedding), college full time, and having my brother from Cali and his 5yr old daughter moving in with us. Us is John (my fiance'), our roommate Fred, me, and we have John's son Felix for the summer!

My Program:
I using yoga along with the recomended straingth training and dagorhir/cardio to meet my exercise goals.

I'm incorporating my OCD to help me with my food portions, and drinking alot of tea!

Personal Information:
I live in Fort Wayne, IN, and I teach at Catalyst Fitness, and the Whitley County YMCA.

I'm still training and amiming for my 200 RYT, but its going quickly! I now only have 4 more certificates to go! I'm trained in Pre-natal & Post-partum now too.

I am now at the maintaining stage of my journey for a healthier lifestyle after loosing 30 lbs. and helping my Fiance' loose over 20!

I did gain some weight back, however, its not fat. All muscle! WOO-HOO!

My eternal gratefulness to SparkPeople.com and every single member for their knowledge and support!

Other Information:
My pets that my fiance and i have are:

Shugga: a 13lb cream & white Tux Polydactyl (mitten paw) cat

Shashi: not a year old yet manx kitten (no tail, born that way), mostly all black except for a random single white hair here and there if ya look real close.

Brady: 4yr Orange & white Brittany Spaniel

&

Elvira: Chilian rose hair tarantula

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Member Comments:
SPARKLEMAMMY
12/22/2009 11:19:45 AM

emoticon emoticon emoticon
What a lovely thing it is
To have a loyal friend
emoticon emoticon emoticon
Someone who understands us
On whom we can depend
A friend who sees and knows our faults
And likes us anyway
And never seems to take offence
At anything we say
emoticon emoticon emoticon
For friendship is a precious gift
And we should always treasure
The ones who share our grief, our joy
Our heartache and our pleasure
emoticon emoticon emoticon
I treasure you
Not just at Christmas
But all the year through
Have a really good holiday season
My really good friend
emoticon emoticon emoticon



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SPARKLEMAMMY
12/15/2009 5:15:26 PM

2010 Contract
After serious & cautious consideration... your contract of friendship has been renewed for the New Year 2010

It was a very hard decision to make... So try not to screw it up!!!

My Wish for You in 2010

May peace break into your home and may thieves come to steal your debts.

May the pockets of your jeans become a magnet for $100 bills.

May love stick to your face like Vaseline and may laughter assault your lips!

May happiness slap you across the face and may your tears be that of joy

May the problems you had, forget your home address!

In simple words ............

May 2010 be the best year of your life!!!

Merry Christmas and a Happy New Year!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SPARKLEMAMMY
11/9/2009 5:55:19 PM

Love is a rain of diamonds in the mind
the fruit of the soul sliced in two
a dark spring loosed at the lips of light
under-earth waters unlocked from their lurking
to sparkle in a crevice parted by the sun
a temple not of stone but cloud
beyond the roar of the heart and all violence
blue permanence
In Autumn

-May Swenson

When you're dreaming with a broken heart
Waking up is the hardest part.




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SPARKLEMAMMY
10/12/2009 1:50:04 PM

The clock of life is wound but once, and no man has the power to tell just when the hands will stop, at late or early hour. Now is the only time you own. Live, love, toil with a will. Place no faith in time. For the clock may soon be still.

So be happy and spread happiness now, in this moment emoticon



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SPARKLEMAMMY
10/7/2009 6:53:08 PM

If a kiss emoticon was a raindrop... I'd send you showers emoticon .
If hugs emoticon were a second... I'd send you hours. If smiles were water... I'd send you the sea. If friendship was a person... I'd send you me. friends ARE LIKE BALLOONS ONCE U LET THEM GO YOU CAN'T GET THEM BACK SO I'M GOING TO tie YOU TO MY HEART emoticon SO I NEVER LOSE YOU



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