Me Summer of 2009/ 198lbs

me after losing 35.4 pounds

163.5 Pounds and counting down!


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I am still in awe at how easy it was for me to lose weight while being connected with sparkfriends. The encouragement that I received and the support were amazing. And my results so far are amazing to me. I have lost 34.5 pounds since joining Sparkpeople in November 2009. I just turned 55 on April 25th, and I feel fantastic.
I have been struggling all of my teenage and adult life with my weight. I have always been overweight by 50 or more pounds at a time. I was never able to lose the weight, no matter what diet I went on or even if I starved myself. Here at Sparkpeople I have learned how to EXERCISE. This has always been a bad word in my book. I hated to do it. Now I have found that with some support and encouragement from a great community of sparkfriends, I can do it. Thank you Sparkfriends! I could not have done it without you. I hope I can be an encouragement and support for your journey to losing weight too. I'm on my way to even a healthier me and skinnier me too. Another 35 pounds to go! Sparkpeople Rock!

Member Since: 11/5/2009

Fitness Minutes: 155

My Goals:
I would love to lose another 40lbs
I would love to walk 5 miles a day
I would love to love aerobics
I'd like to learn how to rollerblade and swim

My Program:
* I'm reading food labels
* Eating when I am hungry only
* not allowing myself to be inactive
* drinking plenty of fluids

Personal Information:
I am living in Southern California, but am originally from New York City.
I am a certified postpartum Doula

Other Information:
John 3:16

Read More About LADOULANO1 - Profile Information moved here. (Updated May 19)

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My Ticker:
 current weight: 163.5 
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