LADIEKINS   2,006
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1,000-2,499 SparkPoints
 
 
Our Family get away Spring 2009.





This is me :)





A Family White Water Rafting Trip 2009.



I have 21 pics in my gallery





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Let's Do This!

Hello my fellow Sparkers! I never ever know what to write about on these types of things.

Hello my fellow Sparkers! I never ever know what to write about on these types of things.





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 Pounds lost: 33.0 
 
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Profile

Member Since: 4/6/2013

SparkPoints: 2,006

Fitness Minutes: 2,146

My Program:
Meal Planning

Exercise

Life Style Changes

Personal Information:
I live in Colorado with my Husband and children. We love sports and outdoor activities :) I am currently studying electrical enginerring.

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Balloons
From:
GRACEISENUF

Cupcake
From:
NEVERORNOW

Flower Pot
From:
GRACEISENUF

Two Thumbs Up
From:
NEVERORNOW

The Spark
From:
SP_STAFF




Member Comments:
CORKYTHEMOM1
1/14/2014 7:26:13 PM

Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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CORKYTHEMOM1
8/4/2013 12:50:46 PM

Welcome to the month of August! Let’s take advantage of the last month of the summer and enjoy it all that we can! Let’s recommit to permanent lifestyle changes! Change is a series of positive actions! Change is the only way that we will advance in our goals! Ask yourself each day: “What change will I make today?“ Concentrate on what you want to achieve within a 24 - hour range! TOGETHER, We CAN Turn Our AUGUST Goals into Sparktacular Results!


emoticon A = Achieve optimum health by making healthy choices and lifestyle changes!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon U = U Are Worthy! U Can Do It! U Are A Winner! U Deserve It!
emoticon S = Strive for a combined mind, body and soul balance!
emoticon T = There are no downsides to living a healthy lifestyle!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
7/17/2013 11:04:29 AM

It is WOOHOO Wednesday! Let’s celebrate by acknowledging the things that we are doing well! I’m giving you a STANDING OVATION for being a permanent participant in sustaining self-improvements and personal growth towards a healthier you! Sending lots of WOOHOO hugs to you!

emoticon for eating nutritional foods and hydrating with water!
emoticon for staying active with a variety of fitness activities!
emoticon for embracing behavior modifications towards inner wellness!
emoticon for transforming bad habits into healthy choices!
emoticon for permanent lifestyle changes towards a healthier you!

emoticon You are a WINNER! emoticon You are an INSPIRATION! emoticon You ROCK! ! emoticon


~ Monika ~ emoticon



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CORKYTHEMOM1
7/1/2013 11:48:30 AM

CAN WE DO IT? Join me as we continue our journey into another sizzling month! It takes daily practice to develop healthy habits! It takes steady action to finish what we start! It takes personal time to build long-term results! YES, We CAN turn our goals into plans! YES, We WILL turn our plans into actions! YES, We WILL fulfill our actions into completions! TOGETHER, let’s turn our JULY goals into a sparktacular fireworks display! Sending lots of WE CAN DO IT support and hugs to you!


emoticon J = Journey towards successfully reaping the rewards of daily healthy living!
emoticon U = Utilize inner hopes and dreams to create external life-long achievements!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon Y = YES! We CAN DO It! We WILL Succeed! We ARE WINNERS!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
6/13/2013 7:39:41 PM

Have you had your hugs today? Consider yourself hugged! Thank you for enriching my life and being a part of my journey. Sending lots of hugs from me to you! Have a blessed day!

"Hugging has no unpleasant side effects and is all natural. There are no batteries to replace, it's inflation-proof and non-fattening with no monthly payments. It's non-taxable, non-polluting, and is, of course, fully refundable." ~Author Unknown

emoticon H = Honored to have a special friend who inspires me on a daily basis!
emoticon U = Unity from your caring support and heartfelt encouragement!
emoticon G = Gratitude for the inner strength, perseverance and triumphs in all that you do!
emoticon S = Sparktacular role model that creates extraordinary results!


~ Monika ~ emoticon



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