LADELGADA  
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RELAX AND ENJOY THE JOURNEY!!!



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LA DELGADA

ediets refugee
health is everything
persistance, patience, perseverance
ediets refugee
health is everything
persistance, patience, perseverance




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Member Since: 12/26/2005

SparkPoints: 0

Fitness Minutes: 45

My Goals:
MAINTAIN/ IMPROVE MY HEALTH

LOSE 10 MORE POUNDS

IMPROVE TONE AND FLEXIBILITY

My Program:
Give an overview of what you are doing to meet your goals.


DRINK LOTS OF WATER
EAT HEALTHY, FOODS AS UNADULTEREATED AS POSSIBLE
CONSISTENT MENTAL AND PHSYICAL EXERCISE
TRYING NEW PHSYICAL ACTIVITIES WHEN POSSIBLE









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Sunshine
From:
RTLIFESTYLE




Member Comments:
LINDA!
11/21/2010 8:01:00 AM

Welcome to the Emotional Eaters team. Enjoy your week. Take some time for yourself.

BE POSITIVE!!!





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SPARKLINJEWELLS
11/20/2010 10:54:42 AM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!! emoticon emoticon
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, 16 feelings post, a safe place, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ emoticon •´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨
¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨) Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! emoticon emoticon ¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.
emoticon emoticon




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_KARA_
5/21/2007 9:48:04 AM

Welcome to the Weight Watchers Friends team! EDiets refugee, LOL, I love it. I am a former EDiets member too but felt I got more buy more buy more than warm fuzzies. How about you? Are you lovin' SparkPeople as much as I am?

Kara



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JOYSTEPPER
4/30/2007 10:09:52 PM

You are incrediable and such a positive, inspirational person, gorgeous too! Debi



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KRISTINAKAY
4/21/2007 3:15:14 PM

Cecile - you are beautiful!!! Can't wait for us to meet sometime!

Kris



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