yayyyy for flying a kite!
The wonderful thing about sports is that there is always something to improve on!
If you can run for 12km, lets see if you can make it through 20km.
If you manage 12 repetitions this time, maybe you manage 15 next time...
I think you get the idea: Sports is a perpetuum mobile, a kind of a bodily neverending story!
So... go as far as you can and if you've done that: go a step further =))
Well, I've come a long way and I basically ... don't wanna go back there again: Keep my weight loss constant, maybe gett off some more 3 lbs or so^^
Basically very simple: Think positive, even if you mess up a little! Every decision you take counts, and the next one will be the right one again =))
I'm from Germany, so I hope you don't mind my bad English - trying to improve on that, too ;o)))
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 3.0
Thanks for the compliment on my 5K race time. You did very well yourself especially since it was were first!
Like your comment on always getting better in sports.
One of the main reasons I want to lose 40 pounds that I need to is so that I can get faster in my racing. "They" have a rule of thumb that's say for every pound one loses they take two seconds off their pace for each mile (5 pounds on a 5k is over 30 seconds off your time)
Keep up the good work
2210 days ago
Thanks for taking the time to watch my video. I really appreciate it!
Have a great week!
2416 days ago
Thank you for the compliments! I'm in love with my new "girls," they wow ME daily ;) Keep up the good work, Spark is the best!
2473 days ago
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.
2563 days ago
Welcome to the Emotional Eaters team. Best wishes on your journey.
2563 days ago