LACHERRY000  
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"The impossible can always be broken down into possibilities."

READY TO TURN I CAN'T TO I CAN :-)
READY TO TURN I CAN'T TO I CAN :-)




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 Pounds lost: 5.0 
 
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Member Since: 7/2/2010

SparkPoints: 0

Fitness Minutes: 45

My Goals:
to lose 68 pounds and keep it off

My Program:
Zumba :-)
Jillian Michaels:-/
Elliptical/Total gym

 
 



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2BAHOTMAMA1976

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OUTDOORSWOMAN

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SP_STAFF




Member Comments:
PIXIE-LICIOUS
10/24/2011 9:09:27 PM

"You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistake, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space."
-Johnny Cash
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Just dropping by from Rootin' for Ruby's Womens Fat Night team to wish you a successful week. Hope to see you around the team soon!
Hugs,
Pixie
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Q: Why did the girl ghost join Sparkpeople?

A: To reclaim her ghoulish figure!
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SPARKPIXIE
11/1/2010 1:54:51 PM

"If you believe you can, you probably can. If you believe you won't, you most assuredly won't.
Belief is the ignition switch that gets you off the launching pad."
-Denis Watley

Sparkfriend, I'm coming by from Rootin' for Ruby's Womens Fat Night team to wish you a successful November and to encourage you to always believe in yourself.

Hugs,
Pixie

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BEAR_GURL
8/23/2010 10:01:23 PM

I "borrowed" this from a pal's Page:

The ABC's of a SPARKling PAL...
A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....

Don't forget to take care of you today...you ARE worth it: ) As always, sending ((((Skinny and Positive Vibes)))) your way!!!


HUGS,

Melissa




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OUTDOORSWOMAN
8/14/2010 7:32:27 PM


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~




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OUTDOORSWOMAN
7/31/2010 7:27:13 PM

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It's the last day of July ...a good time to reflect upon your goals for August! Things to consider may be...

How many fitness minutes do you want to try to achieve?
How many pounds would you reasonably like to lose?
What new activities would you like to try?
What has been working for you that you would like to continue?
What hasn't been working and should be changed?

Not everyone likes to set goals, but it is a valuable tool to use on this journey. Goals help to provide focus and a vision for what we want to accomplish. Even if we fail to meet our goals, the experience provides valuable feedback --- What went wrong? What behavior do we need to change to attain what we set out to do?

Take a few minutes ... challenge yourself with some goals for August!

... Looking forward to success in August! Keep on keepin' on!!

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