September 1, 2012 Sweat Angel Insanity Day 1: Plyometric Cardio Circiut

September 2, 2012 Sweat Angel Insanity Day 2: Cardio


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    thanks for adding me as a friend. emoticon You are going to love SparkPeople!! We are all here to help each other. I love the accountability emoticon that keeps me going. If I can help you let me know. We can do this! I love working out. Since you do Insanity you must love it it too. I have a laundry list of workout videos and love the variety. emoticon Right now my favorite is Turbo Jam. emoticon Punching and dancing are fun!!!( Yeah I have issues emoticon )

    Also it is so cool that you live in China. Have you lived there long or all your life? You should do a blog on how you came to be there. The food thing is something that I am working on and not really able to do that well. I am so darn picky that eating healthy is not all that easy for me to do. I emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Me eat right - yeah right!

    Try the menu generator w/SparkPeole and hopefully you can find food that will work for you. If you are not a "Brat" about food like me you can do the right thing.

    Sorry I talk too much(ok write too much) but as thoughts hit me, I type them. emoticon I am learning to blog more and it is fun sharing the stuff that is going on in my head and I got a big head so lots to share! emoticon
    2026 days ago
    thanks for adding me as a friend! i see you do insanity too! Ive done 2 rounds of it, now i do it one day a week. whichever one i feel like doing. Workouts like that make you feel so good about yourself. Keep up the awesome work!
    2026 days ago
  • v JCEDIT89
    Thanks for the add. Best wishes in your quest for improved fitness.
    2028 days ago