Motivation Tip: Go Slow Diet success entails making real lifestyle changes, and that doesn't happen overnight. "You have a better chance at keeping the weight off if you lose it slowly. People who are starving get irritable and have a higher failure rate," Kulze tells WebMD. "If you cut back 200 calories a day, you won't even realize it and the weight will come off and stay off." If you keep in mind that optimal weight loss is 1 to 2 pounds a week, you'll be less frustrated. http://www.webmd.com/diet/obesity/diet-m otivation-tips?page=2
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Laura; Have you tried one of the protein supplement drinks? I would recommend Atkins or another protein drink. Ensure and glucerna both have a after taste that is not good. The Atkins shake is hi protein, has a lot of vitamins and minerals. Ask Dr.
194 days ago