Motivation Tip: Go Slow Diet success entails making real lifestyle changes, and that doesn't happen overnight. "You have a better chance at keeping the weight off if you lose it slowly. People who are starving get irritable and have a higher failure rate," Kulze tells WebMD. "If you cut back 200 calories a day, you won't even realize it and the weight will come off and stay off." If you keep in mind that optimal weight loss is 1 to 2 pounds a week, you'll be less frustrated. http://www.webmd.com/diet/obesity/diet-m otivation-tips?page=2
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥ ”. . . relinquish those limited and limiting patterns of body, that is sensory and motor patterns, of emotions, of volition, of intelligence and understanding, and of spirit that have been keeping you from becoming all that you can be.” Jean Houston ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Laura; Have you tried one of the protein supplement drinks? I would recommend Atkins or another protein drink. Ensure and glucerna both have a after taste that is not good. The Atkins shake is hi protein, has a lot of vitamins and minerals. Ask Dr.
106 days ago