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Me August 2008
I have 11 pics in my gallery
Awards
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Labyrinth (thankful)
Sometimes you have to wait until the heart is ready.
I'm ready to pickup and fight again - onward!
Starting Weight (01/06): 237# or 107.5 kg
2006 Weight Loss: 62# or 28.13 kg
Older blog is now @
www.labyrinthspath.wordpress.com/about/
Starting Weight (08/09): 231
2009 Weight Loss: goal 15 pounds
**October Goal MET: lose 5 pounds
**November Goal MET: lose 5 pounds
**December goal: lose 5 pounds,
Sometimes you have to wait until the heart is ready.
I'm ready to pickup and fight again - onward!
Starting Weight (01/06): 237# or 107.5 kg
2006 Weight Loss: 62# or 28.13 kg
Older blog is now @
www.labyrinthspath.wordpress.com/about/
Starting Weight (08/09): 231
2009 Weight Loss: goal 15 pounds
**October Goal MET: lose 5 pounds
**November Goal MET: lose 5 pounds
**December goal: lose 5 pounds,
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 220.0 |
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Recent Blogs:
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Profile
Member Since: 2/17/2006
SparkPoints: 24848
SparkAmerica Minutes: 8920
My Goals:
Mini Goal #1 MET
Lose 10 pounds, get back on track.
Mini Goal #2
Get under 200 pounds
Mini Goal #3
Lose a total of 40 pounds
Big Goal: Be back to my weight of 175 - a number I had reached and maintained for a year through Spark.
Dream Goal: Lose a total of 80 pounds.
My Program:
5x a week Cardio
2x a week Strength
15-1600 Calories daily
Working on Clean Eating
Meet daily fiber
Meet daily protein
Increase veggies
Increase fruit
Increase Fish
Decrease red meat
Decrease impulse eating
Decrease sweets
Personal Information:
3 horses
2 cats
2 dogs
2 kids
1 supportive hubby
Other Information:
My first 18 months on Spark I lost 60 plus pounds and kept if off for 18 months - the longest I have ever been "healthy." But I took a hiatus off due to a new job and gained it back.
Now I'm back, ready to challenge myself again and regain that healthy me.
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