LABRATIAM   27,269
SparkPoints 		25,000-29,999 SparkPoints
 
 
11/03/12 Me and my biggest fan!





Sept. 2009





2010



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Lab rat I am

I am back again to try to get into better shape and I'm having some fun doing it!

I first started Spark People on 11/11/2007, but didn't last long.

I started Spark again on 06/11/2012 and this time around...I am ready to make the changes needed in my life.
I am back again to try to get into better shape and I'm having some fun doing it!

I first started Spark People on 11/11/2007, but didn't last long.

I started Spark again on 06/11/2012 and this time around...I am ready to make the changes needed in my life.


Current Status:
LABRATIAM won 10 SparkPoints on the SparkPoints Bonus Wheel!
set 1 day ago


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 Pounds lost: 33.0 
 
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Member Since: 11/11/2007

SparkPoints: 27,269

Fitness Minutes: 14,498

My Goals:
My goals are simple. To get in better shape and have fun doing it!

My Program:
 I am logging my food and the miles/minutes that I am walk or riding my bike.

Personal Information:
My Name is Denise and I live in Grandview MO. I attended Avila University to receive a Bachelor’s of Science in Medical Technology and a Bachelor’s of Arts in Natural Science with Minors in Chemistry and Microbiology.

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Give LABRATIAM a Goodie  |  See All of My Goodies SparkGoodies:

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BEFIT013
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Dr. Oz Show Fan...
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Missourians!
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Dr. Oz Show Fan...
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Member Comments:
BEFIT013
4/9/2013 11:24:19 AM

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Just peekin' in on you...to see how you are doing. Keep up the great work!






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NEWLEAF2013
4/8/2013 11:24:59 AM

Thanks for the bear hug & checking on me! I'm back in gear and ready to get moving in the right direction! :)



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SAC-6582
4/6/2013 9:55:22 AM

emoticon and emoticon to the Spark Phoenix team
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

Steve - SAC-6582

P.S. I know it really late notice but we are having a meet up today for lunch and a walk/hike

Today is our big hike and picnic at North Mountain Visitors Center. We are starting our hike at 11 and that means it's going to be warm. Please start hydrating today and remember to wear a hat and sunscreen tomorrow. Even if you are not planning on hiking you may want to consider sunscreen.

Please wear sturdy shoes. Good tennis shoes or hiking shoes/boots are recommended. This is not a strenuous hike, however, the terrain is rocky so good footwear is highly recommended.

Bring plenty of water, at least 1.5 to 2 liters of water is recommended. If you are bringing your four legged friend remember water for him as well.

Here are the details of the Potluck Once again.

Date: Saturday, April 6, 2013
Time: 11am-2pm
Where: North Mountain Visitors Center Ramada
12950 NORTH 7TH STREET • PHOENIX, AZ 85022

POTLUCK INFO:
Healthy options only.
Bring a copy of the recipe and nutrition information.
It can be a SparkPeople recipe or any healthy recipe as long as you can provide ingredients and nutrition info.
This will help people with special dietary needs or who want to keep track of their food.





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BEFIT013
4/5/2013 9:30:50 PM

°•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
*.¸.•´♥ Have An AWESOME Weekend!



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PHAMS85
3/31/2013 10:33:12 PM

Thank you for commenting on my Spark Blog!!!

emoticon Alicia



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