LABGIRL1231   2,608
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2,500-3,999 SparkPoints
 
 
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at work December 2011



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I'm almost in tears as I do this again!

Update: Hi, I am back and I need encouragement and support!!! I have been through alot this past summer and I lost track of what was important and that is getting healthy!!!

I am starting over again!!! I havent gained all the weight back that I lost before but I am close to it I think!

I am starting back to the Healthplex tomorrow and I really need to learn how to purchase better food to make for my dinners!

I really want to be a success story not a ...
Update: Hi, I am back and I need encouragement and support!!! I have been through alot this past summer and I lost track of what was important and that is getting healthy!!!

I am starting over again!!! I havent gained all the weight back that I lost before but I am close to it I think!

I am starting back to the Healthplex tomorrow and I really need to learn how to purchase better food to make for my dinners!

I really want to be a success story not a failure!!!!

Hi I just turned 41 yesterday Dec 31st and I have got to lose this weight once and for all ! I love what spark people offers to people to get their lives on the right track.

Everyday I am excited to check to see if I have spark mail or a new friend or a comment on a blog!

I am getting motivation from other users and hope in return I can do the same eventually.

I treasure friends and would love if there were others in my area who are using sp as well and we could possibly meet!


Read More About LABGIRL1231 (Updated September 9)




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 current weight: 216.0 
 
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Member Since: 1/1/2012

SparkPoints: 2,608

Fitness Minutes: 3,782

My Goals:
- walk on the beach with my head held high in September!
- walk up flights of stairs without getting winded!
- walk,jog or maybe even run in a marathon!
- be happy with me being me!

My Program:
-lowering carbohydrate intake
-adding more fresh fruits and veggies as well as lean meat to my menus
-drinking lots and lots of water!
-taking stairs as much as possible at work
- walking and heading back to the healthplex!

Personal Information:
My name is Joyce Lynn Murray(Kremer) I am a divorced mom of 2 great kids! I work as a Lab Assistant for Mercy Health and as a Resident Assistant for an Assisted Living facility in Milford.
my email is labgirl1231@aol.com
you can also find me on facebook as Joyce Kremer

Other Information:
-calypso
-shakespeare in the park
-swing dancing
-swimming
-raquetball
-tennis
-jazz
-big band music
-country
-cooking

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Member Comments:
CHANGINGSAM
4/16/2013 1:14:01 PM

Hey girl - I just wanted to remind you that you are BEAUTIFUL, and I am so grateful to have you as a friend. I hope you are doing well. emoticon



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CHANGINGSAM
12/27/2012 9:59:49 AM

Hey Joyce - Hope you are doing well! Just wanted to stop by to wish you a fantastic New Years, and may 2013 be the best year yet! emoticon



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CHANGINGSAM
9/24/2012 2:50:49 PM

emoticon Hope you have a happy, healthy week, friend! emoticon

emoticon



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WALLAHALLA
9/14/2012 11:42:30 PM

Just stopping by to say hi. emoticon Hope everything is going your way! emoticon



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ANGELA12372
8/26/2012 11:34:33 AM

☮.☆ ★ ☆.**.☆
♥Ƹ̵̡Ӝ̵+
9;..*" ☼♪♫-♥♪b
35;"♥ ~..☮
.(ړײ)/ .. Put this on the walls of People
.▓ .. With GOOD HEARTS & BEAUTIFUL SOULS
. ╝╚ .. That make your Life BRIGHTER
........... Simply Because they Exist! ♥♥~♥~




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