LABGIRL1231

SparkPoints
 
Photos

posing with my medal in front of a huge heart




full body




at work December 2011


SparkGoodies

Happy Thanksgiving
From:
GINGERPAWZ

Hearts
From:
GINGERPAWZ

Confetti
From:
JAMBABY0
Awards

Shared Fitness Tracker
 
Interact with LABGIRL1231
Add as SparkFriend Send Private Message Leave Comment


Update: Hi, I am back and I need encouragement and support!!! I have been through alot this past summer and I lost track of what was important and that is getting healthy!!!

I am starting over again!!! I havent gained all the weight back that I lost before but I am close to it I think!

I am starting back to the Healthplex tomorrow and I really need to learn how to purchase better food to make for my dinners!

I really want to be a success story not a failure!!!!

Hi I just turned 41 yesterday Dec 31st and I have got to lose this weight once and for all ! I love what spark people offers to people to get their lives on the right track.

Everyday I am excited to check to see if I have spark mail or a new friend or a comment on a blog!

I am getting motivation from other users and hope in return I can do the same eventually.

I treasure friends and would love if there were others in my area who are using sp as well and we could possibly meet!




Member Since: 1/1/2012

Fitness Minutes: 3,782

My Goals:
- walk on the beach with my head held high in September!
- walk up flights of stairs without getting winded!
- walk,jog or maybe even run in a marathon!
- be happy with me being me!


My Program:
-lowering carbohydrate intake
-adding more fresh fruits and veggies as well as lean meat to my menus
-drinking lots and lots of water!
-taking stairs as much as possible at work
- walking and heading back to the healthplex!



Personal Information:
My name is Joyce Lynn Murray(Kremer) I am a divorced mom of 2 great kids! I work as a Lab Assistant for Mercy Health and as a Resident Assistant for an Assisted Living facility in Milford.
my email is labgirl1231@aol.com
you can also find me on facebook as Joyce Kremer


Other Information:
-calypso
-shakespeare in the park
-swing dancing
-swimming
-raquetball
-tennis
-jazz
-big band music
-country
-cooking




Read More About LABGIRL1231 - Profile Information moved here. (Updated September 9)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 216.0 
 
236
221.25
206.5
191.75
177
Login to Leave Comment
Comments
Member Comments (81):  123Next >Last >>