LA1122   60
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Time to get fit

Hello, I'm Liz, and I am 21 years old. I am a full time student and I work full time. Between work and school I find it difficult to always eat a healthy meal and exercise regularly. I have let my weight get the best of me, and I am finally trying to get back on track. I am hoping to find the motivation I need to get healthy and stay that way.
Hello, I'm Liz, and I am 21 years old. I am a full time student and I work full time. Between work and school I find it difficult to always eat a healthy meal and exercise regularly. I have let my weight get the best of me, and I am finally trying to get back on track. I am hoping to find the motivation I need to get healthy and stay that way.




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 current weight: 195.0 
 
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Member Since: 2/21/2012

My Goals:
My big goal is to lose 40 pounds by the end of the summer.


My Program:
-Eat a healthy breakfast
-Bring healthy snacks with me and cut back on eating out
-Drink plenty of water
-Take a multivitamin daily
-No eating 2 hours before bed
-Eat fresh produce
-Avoid processed foods
-Cut back on eating sugar

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Member Comments:
FITNESSMONSTER8
3/9/2012 11:29:37 AM

Have an emoticon weekend!!!



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SUE_2U
2/22/2012 3:56:40 PM

emoticon Just wanted to say Welcome to Spark People!
Hey, I used to be a night shift nurse, too! emoticon



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