L3DESIGNS   57,438
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50,000-59,999 SparkPoints
 
 
Disney Princess Half Marathon 2011- 2:18:29





Running to the finish -- Rubber Duck Half Marathon





Before my Half!



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One step at a time! Losing weight the healthy way

Is restarting! Back to school for the kids after Labour Day... and I will start running and cycling again!

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If you can dream it, you can do it.
-- Walt Disney

Is restarting! Back to school for the kids after Labour Day... and I will start running and cycling again!

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If you can dream it, you can do it.
-- Walt Disney





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Member Since: 5/27/2007

SparkPoints: 57,438

Fitness Minutes: 60,738

My Goals:
- Maintain weight loss, and trim/tone my body
- Eat healthy to maintain training levels
-- I will keep my family healthy by helping make healthy choices and staying active


My Program:
- drink 8 glasses of water
- exercise 240 min a week
- eat smaller portions
- remember breakfast
- no mindless evening snacking



Personal Information:
I did this once before ... starting over in 2014.


2009 Weight In Progress:
1/1 - 250.0
2/1 - 240.0
2/26 - 232.0
4/5 - 218.0
5/3 - 211.0
5/31 - 205.5
6/30 - 195
7/31 - 191
8/31 - 182
9/30 - 181
10/13 - 175.0
10/31 - 170.2
11/30 - 162
12/27 - 155lbs (1 year anniversary!)

2010 Weigh In Progress:
1/1 - 155lbs
01/15 - 153lbs
01/31 - 148lbs
02/27 - 146.4lbs
06/30 - 141.4
10/01 - 148


Other Information:
Races:

Jan 2010 - Chilly Chase 5k: 0:29:59.0
Mar 2010 - Spring Run Off 8K: 0:47:45.4
June 2010 - Longest Day Run 10K 0:57:00.95
Oct 2010 - Rubber Ducky Half 2:13:36.7

January 2011 - Chilly Chase 15Km: 1:35:44.2
February 2011 - Disney World Princess Half Marathon: 2:18:27
September 2011 - Disneyland Half Marathon: 2:24:18



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Sunshine
From:
C.A.M.O.26 Trac...

Heart
From:
EMSSBEARS

Flower Pot
From:
HILLRUNNER

Massage
From:
KATELJM

Gold Star
From:
JSAMMONS1981

Clapping
From:
NEWBIRTH2014




Member Comments:
JSAMMONS1981
10/19/2014 11:51:33 PM

when you feel like quititng.. emoticon
think about why you started.. emoticon
emoticon emoticon emoticon



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WALLAHALLA
10/19/2014 3:37:47 PM

emoticon on your weight loss so far! emoticon emoticon



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JSAMMONS1981
10/19/2014 1:32:43 AM

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them."

-- Bruce Lee



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JSAMMONS1981
10/17/2014 9:05:33 AM

There will be OBSTACLES.
There will be DOUBTERS.
There will be MISTAKES.
But with HARD WORK,
There will be SUCCESS.
emoticon emoticon emoticon emoticon



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JSAMMONS1981
10/16/2014 8:58:07 AM

Ok. So maybe you have had a bad day.
Dont beat yourself up over it, but dont let one bad decision send you spiraling out of control.
Grab those running or walking shoes and get back into it.
Get back to making decisions that improve your health and your happiness.
You are who you chose to be.

emoticon emoticon emoticon



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