My goals are try and stay flexible. To keep being able to do kickboxing and other cardio like Jillian Michaels and Cathe Friedrich. As long as I feel good that is what is important. Trying not to get sick w/diabetes.
My program is mostly exercise. I find it hard to calorie count.
Name: Liz Age: 59 Married 35 years Born and raised in So. Cal. Live in Las Vegas, NV, been here 20 years. Work nights at a newspaper~7 days a week
"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life." -Tom Venuto
Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know! I hope your week has been great so far! Hugs, Pixie
"How do you build up your bank account? By putting something in it everyday. Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple. -jack LaLanne
Thanks for commenting on my "Healthy Sunday" blog! I hope you have a very healthy week!
"I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult.... I know that small attempts, repeated, will complete any undertaking." - Og Mandino
Just stopping by to thank you for commenting on my "Be Your Own Hero" blog. I hope your week has been going great!
Hi there, thanks for stopping by. I will remember to get a picture of Patty for you next time. I had my camera with me and was able to get pictures of that hummer who was taking a bath for a long time, never saw that before,, so cute. Can't have Patrick with me when I try to gets pictures of birds, he chases them lo! Glad you liked my pictures, hope your day is going well.