My goals are try and stay flexible. To keep being able to do kickboxing and other cardio like Jillian Michaels and Cathe Friedrich. As long as I feel good that is what is important. Trying not to get sick w/diabetes.
My program is mostly Walking. I will be adding cardio dvd's. I will be working on stretching and strength too. Using Fitbit for motivation.
Name: Liz Age: 61 Married 37 years Born and raised in So. Cal. Lived in Las Vegas, NV for 20 years.
Retired January 2014 to Arizona after working with a newspaper for 12 years.
"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence. Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements. You have what it takes to keep going, because all it ever takes is just one more step forward. Keep going, and work your way steadily to the richest rewards you can imagine." -- Ralph Marston
Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort! Hugs, Pixie
“Although time seems to fly, it never travels faster than one day at a time. Each day is a new opportunity to live your life to the fullest. In each waking day, you will find scores of blessings and opportunities for positive change. Do not let your TODAY be stolen by the unchangeable past or the indefinite future! Today is a new day!” -Steve Maraboli
Thank for commenting on my "Spring Countdown" blog! Have a great day!
"I believe in waking up every day and taking a good step toward health, and honoring your body." -Troian Bellisario
â€śIn terms of days and moments lived, youâ€™ll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, youâ€™re just a kid, but a kid with enough years on her to know that every day is priceless." -Victoria Moran
Just stopping by to encourage you to make the most of each day, my beautiful young Sparkfriend! Keep your goals in mind, and do something every day that will move you one step closer to attaining them. Don't ever forget that you are always worth your best effort! Have a healthy week! Hugs, Pixie
"I believe that we are who we choose to be. Nobody's going to come and save you. You've got to save yourself. Nobody's going to give you anything. You've got to go out and fight for it. Nobody knows what you want except for you. And nobody will be as sorry as you if you don't get it. So don't give up on your dreams." -Unknown
Just stopping by to encourage you to keep doing your best, Sparkfriend! You don't have to be perfect in order to make progress. Be your own hero today and every day, and keep fighting to reach your goals. It isn't easy, but you are worth the effort! Hugs, Pixie