L.THOMAS   1,664
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Tennessee Procrastinator


Virtual Makeover url: http://www.mvm.com/cs/
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 ...

Virtual Makeover url: http://www.mvm.com/cs/
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip...
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner of His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you..
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...

Society:
25.. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch..

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39.. Your Inner most is always happy. So, be happy.
Read More About L.THOMAS (Updated September 4)




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Member Since: 3/9/2009

SparkPoints: 1,664

Fitness Minutes: 330

My Goals:
Vanity..I want to look better



Health..I want to have more energy





My Program:
Eat RDA Fiber



Record Food eaten



Drink 8, 8oz water daily



Exercise every other day 30 min on the eliptical

Personal Information:
Married 39 years..that'll put the weight on you



3 kids 3 grandkids



May 21, 2008 retired elementary school counselor

Other Information:
We love to sports scallop in the Gulf



We live on the Cumberland Plateau in Tennessee..just on the fallsline so there are waterfalls at over the place.

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Easter Basket
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TURTLE69

Clover
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TURTLE69

Happy Face
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Tennessee

Pedometer
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TURTLE69

Stability Ball
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BELLACUDDLES

Welcome Mat
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Challenged by A...




Member Comments:
TURTLE69
5/15/2012 10:08:37 PM

Just stop to see how you are doing. Hope you have a fantastic week.

Vanessa



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TURTLE69
3/19/2012 6:21:19 PM

Just stop to see how you are doing. Hope you have a fantastic week.

Vanessa



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HOPE2BE
9/9/2010 5:52:41 PM

Welcome to the Challenged by Arthritis team. I'm Hope a co-leader and we're glad to have you on the team. Feel free to post or start a new topic or post in the chat room. Feel free to ask questions from a leader or member in the chat room. Hope emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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TURTLE69
3/21/2009 3:23:09 PM

Thanks for adding me as a friend. I've added you as a friend too. We can do this together.

Vanessa



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THEAMAZINGSTEPH
3/21/2009 5:38:11 AM

That goose story is excellent. If everyone cared like the geese did this world would be a much better place. I am new here and so far everyoe that i have met is like those geese. Saty motivated and if ou think you can you will!!!!!!!!



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