K_SPARK  
SparkPoints
 
 
Summer 2010





My dad, my brother and me. Only a few years ago.





1994 in Japan: our eldest daughter and a japanese girl. Kids don't care about different cultures...



I have 5 pics in my gallery





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Gonnawanna FLY and SPARKle...

Hi, and welcome to my page!!

I'm in the fabulous 40th, live together with my DH and 3 teenage kids in a village in Germany, Bavaria.

My goal is only to lose about 6 Kg and to improve my fitness level. Last one is more important. And also I'd like to fly and(!) sparkle or to sparkle and to fly. Anyway...

Looking forward to meet nice people at SP and to reach my goals.
Hi, and welcome to my page!!

I'm in the fabulous 40th, live together with my DH and 3 teenage kids in a village in Germany, Bavaria.

My goal is only to lose about 6 Kg and to improve my fitness level. Last one is more important. And also I'd like to fly and(!) sparkle or to sparkle and to fly. Anyway...

Looking forward to meet nice people at SP and to reach my goals.




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My Ticker:

 current weight: 143.0 
 
147
143.75
140.5
137.25
134


 
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Profile

Member Since: 1/4/2011

SparkPoints: 0

Fitness Minutes: 1,180

My Goals:
I want to improve my fitness and lose about 6 Kg.

I want to feel peace in my heart by doing step by step.

The journey is the reward.

My Program:
* erxercising 3 times a week regularly

* using a journal with small steps to reach my goals and to have fun with it

* beiing kind to me

* enjoying progress not perfection

Other Information:
I love gardening, listening to audiobooks, playing the flute, dancing and reading.

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Happy Face
From:
LITTLE_DEBBIE

Welcome Mat
From:
KARENA-G

Rose
From:
Flylady: Peace...

Welcome
From:
LQUEST4754

The Spark
From:
SP_STAFF




Member Comments:
SMILE-AWAY
3/14/2011 8:26:05 AM

Hi there!
Wie Gehts?
I was wondering where you had gone to nice to hear from you again emoticon



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SCHNOOTIE
3/13/2011 10:43:25 PM

Hallo! Ich wollte dich mal ein wenig anfeuern fuer deine Fitness und deine Energie. Wie nett von dir im German team zu lesen!!!
Ich wuensch dir noch eine schoene Woche!
Ute



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K_SPARK
2/1/2011 8:29:27 AM

Hi smile-away,

that's no problem. I know you're quite busy and sometimes so am I. emoticon



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SMILE-AWAY
1/31/2011 5:30:28 PM

Just saying Hello been busy will get back to you soon! emoticon



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DIAMNDSPRKLMOM
1/24/2011 8:44:05 AM

emoticon I noticed your comment on my recipe. I usually mince all of the ingredients and sprinkle about 2 oz of each into the cottage cheese. You can add as many or as little veggies as you want. Adding a lot of veggies really helps curb my appetite. emoticon



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