Hello and welcome to Losing Weight and Disable and good luck with your goals.
Dee . Leader SP Class of Oct 12-18 2008. Leader Sweet Temptation - Leader Losing Weight and Disabled -Leader Menopause and losing Leader Earth Movers and Shakers Leader Grandpas and Grandmas Are Special Leader WALK AWAY the POUNDS for ABS. Leader Sensational 60's and Beyond Leader 40s and up ..Sculpting a New Leader Sleep Apena Leader Calling all Christian Women
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey. To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference. I hope you succeed in all the goals you set. Enjoy the journey Hi from Australia Ann (Co-leader Chair Exercise Team and Stronger Seniors Team)
ok - I got your second sparkmail for the recipe, but since it was a forward, instead of having a link, it had all these weird symbols. Do you think you could just copy and send me the link straight to the recipe. Sorry 1939 days ago