KY_RD79   15,242
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15,000-19,999 SparkPoints
 
 



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Achieving Maximum Health...a work in progress!

I am a Registered Dietitian working to improve the health of my community. However, for years, I have forgotten about myself. I am working as hard as everyone else in living up to the healthy me I want to be!

I am a Registered Dietitian working to improve the health of my community. However, for years, I have forgotten about myself. I am working as hard as everyone else in living up to the healthy me I want to be!





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 current weight: 147.6 
 
151
145.75
140.5
135.25
130


 
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Member Since: 7/17/2007

SparkPoints: 15,242

Fitness Minutes: 10,902

My Goals:
1. Be more consistent with exercise.
2. Drink more water.
3. Eat a more plant based diet.



My Program:
Monitor calories and exercise with SPARKPEOPLE!



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Member Comments:
CORKYTHEMOM1
3/17/2015 8:21:09 PM

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I'm back on SP after several months of being without a computer and recovering from my car accident. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Let's convert our flaming thoughts into positive action! Let's fill our minds with infectious enthusiasm! Let's feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Have a wonderful St. Patrick's Day!

~ Monika ~ emoticon



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FORZACHANDMATT
8/17/2014 6:56:49 PM

Thanks for adding me as a friend and commenting on my blog. I added you too.



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SPARKFRAN514
8/15/2014 10:37:31 PM

You know you are good when you get up and just DO IT
1. Welcome to today.
Another day.
Another chance.
Feel free to change.
~ Sparkpeople




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HMBROWN1
8/13/2014 12:53:31 PM

Hi - saw your comment on my blog.

Evening food prep is making sure that there is enough food for the next day or 2 in the fridge. I try to grill tons of meat at once and stir fry up enough veggies for 2 or 3 meals at a time. Then I can portion it out for breakfast and lunch at work the next day. If I get to work and get hungry and I don't have approved food - watch out! Lol.

I make mini vegan frittattas with stir fry veggies in muffin pan, covered with 1/2 egg and 1/2 egg whites - bake about 15 minutes and eat 2 or 3 a day for breakfast. Filling and super healthy. I always have 2 or 3 fruits and veggies (raw) to eat at work too. Lunch is usually chicken breast or ham or tuna salad (The paleo mayo recipe is awesome! I will never buy mayo again.) I have veggies or fruit with it. Sometimes just a big salad with chicken breast in it. Oil & vinegar dressing.

Good luck!



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HMBROWN1
8/12/2014 3:41:28 PM

I saw your comment on my page. I know what you mean about soft drinks. I miss Diet Pepsi most of all!

Best wishes - Heather



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