KYNAORR   103
SparkPoints
100-249 SparkPoints
 
 





BLC #11 Week 4 Scale Pic! 18 LBS. DOWN!!





Me and my baby dog, Lestat. I love my little guy!!



I have 9 pics in my gallery





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Kyna

Well, I left Spark People for a few years, but I'm back now. I have Hashimoto's Thyroiditis and MS and have to make a change or I just might not be able to walk much longer. Wish me luck and motivation!
Well, I left Spark People for a few years, but I'm back now. I have Hashimoto's Thyroiditis and MS and have to make a change or I just might not be able to walk much longer. Wish me luck and motivation!


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My Ticker:

 current weight: 262.0 
 
273
244.75
216.5
188.25
160


 
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Member Since: 1/9/2010

SparkPoints: 103

Fitness Minutes: 2,417

My Goals:
I think I need to lose about 100 pounds to be really healthy, but I just want to bend over to tie my damn shoes without cutting off my air supply!!



My goal is to lose that 100 pounds in a year!

My Program:
I need to eat more. Breakfast is a start. My eating schedule is pretty sporadic. I eat when I want to and many days that might only be once a day or I might skip eating all together. I have been told that to lose weight I need to eat more,



I need to pay attention to WHAT I eat, rather than my current tendency to eat what is convenient rather than what might be the best for me.



I need to get off the couch!!! I have made a promise to myself that, despite the back pain, I will do 10 minutes of cardio a day!



Increase H2O intake!



Add something physical. I need to work out. You know, get my heart rate up!!



Have my wonderful hubby help since he volunteered!

Personal Information:
I have travelled with various carnivals for most of my adult life. I love it! I will go back when the kids get out of high school! Didn't have a weight problem when I was working all the time out on the road, and I was the Cotton Candy Lady!! Go figure!!!

Other Information:
I love to read and write. I adore my family and friends! I love my dogs: "Morphius," a beagle, rott, dobie mix and "Lestat," a boston bull terrier, chiuahua, pug mix, and my cat "Billie."



I want to be here to take care of them and if I continue to gain weight like this it will kill me and then who will care for all my babies?!?

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Applause
From:
RUNNER4LIFE08

Clover
From:
RUNNER4LIFE08

Gold Star
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Spa Visit
From:
BUSY_MOM3

Valentine
From:
RUNNER4LIFE08

Valentine
From:
BECKYLIVES




Member Comments:
BUSY_MOM3
1/27/2011 2:15:38 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"






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BARBARAWEBSTER
12/11/2010 10:06:27 PM

We Wish You a Merry♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ Christmas♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
We Wish You a Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
...And A Happy New Year!♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪...

Copy and paste~keep the wave going! emoticon emoticon

Are you still here? What you doing? emoticon



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BARBARAWEBSTER
10/8/2010 12:56:00 AM

Spark friend!

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

PASS IT ON!!!!!!!!!!!!!!
♥-:¦:-♫
♫´¨¨)) -:¦:-♥
♫¸.·´ .·´¨¨))




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BARBARAWEBSTER
9/19/2010 7:34:21 PM

emoticon emoticon emoticon emoticon Have a Supercalisparkalicious week! emoticon emoticon emoticon



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AMARA_DK
7/21/2010 2:43:30 PM

Hi!! I'm on the Purple Panthers Team also and wanted to say hello. Hope you're having a great week!!



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