Everyone has set backs. Just remember how much better you will feel once your body gets used to the exercise and healthier eating (that's what I keep telling myself anyway). I seem to have to push myself to do anything, even Girl's Night Out sometimes. I know if I change my way of life and am healthier, I'll be a happier person also. Just hang in there and stick with it and it will happen! Baby steps. We all crawl first, then take little baby steps. No one starts off running. Just remember that. Luv ya! 2540 days ago
I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months!
Jump Start Your Weight Loss at: "Low Carb and Induction Friendly Recipes"
Here: tinyurl.com/ns2fgm * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! 2565 days ago