KWOOD6   5,272
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My current goal is to lose another 14 kilos, and to learn how to run :)
My current goal is to lose another 14 kilos, and to learn how to run :)




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 current weight: 176.0 
 
176
166.75
157.5
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Member Since: 11/5/2011

SparkPoints: 5,272

Fitness Minutes: 1,930

My Goals:
My goals so far are:
Weight goal: 63 kilos
Swimming goal: 50 laps (2,500 metres in my gym's pool)
Running goal: 5 km at 10 km/hr pace (or faster would be good :)

My Program:
Diet: Trying to stick to 1,500 calories/day, and avoid junk food
Exercise: At least 3 times a week at the gym, walking everywhere possible (especially up stairs and escalators), plus one day a week doing active recreation things like hiking

Personal Information:
I'm currently living in Cambridge, UK and doing a postgraduate program in London.

Other Information:
My favourite quote:
"Finish every day and be done with it. You have done what you could; some blunders and absurdities crept in - forget them as soon as you can. Tomorrow is a new day. You shall begin it well and serenely, and with too high a spirit to be encumbered with your old mistakes and nonsense." Ralph Waldo Emerson

 
 



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