KWNAUGHTON

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11/1/2009 - 192 lbs. down 51 lbs.




Hawaii with my family 10/2008


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I joined Spark in May 2009 and lost 50 lbs by Nov 2009 working the Spark program. Then I let family issues sidetrack me and I gained 30 lbs back.

My husband Steve and I last spring began a moderate exercise program. Just trying to walk 4 times a week.

On May 31,2011, Steve had a heart attack while driving home from work, crashed his car and died. He was only 55 years old. My whole world came to a crashing halt as well...





I'm 49 and FAT! I've been fat and then thin back and forth all of my life. I am so tired of being sick and tired! I've got to do it for good this time!

Update 11/21/2009 - 54 lbs.down-6 months into Spark...

Well I'm still 49, but I am 100% healthier than I was when I started Spark in May 2009. I have decided to embrace the Spark program to the best of my ability. I have been exercising 5 mornings a week before work using free workout videos. I started with Coach Nicole's 10 min workouts on Spark and have graduated to the free Workouts on Comcast On Demand. I am a Jillian Michaels groupie. I like that she's tough and no nonsense. I have been tracking my food and fitness. I am on Spark twice a day. I find that tracking after work lets me know how many calories I have left for dinner and how much more fitness I need to get in before the day in over.

That in no way means I have been perfect at it. I've fallen off the wagon and have been frustrated many times. I've hit a few plateaus and have felt sorry for myself. But when those times happened, I didn't quit. Quitting is how I used to handle things that didn't come easy. This time when I find myself having a hard time I blog about it, talk to a Spark Friend about it, or read Spark info to help me thru it.
I am competitive by nature, so Spark Teams and Challenges have been very good for me. I like being held accountable for my weight loss program. Its funny that a silly challenge to lose a certain amount of weight by a certain date will motivate me more than just doing it for my own health. That's just my silly quirk.

I have made my health a priority in my life. I have 2 teenagers with special needs and I used to think that I was being selfish to take time for myself. But I have learned that the opposite is true. By not taking time for myself, I was just wallowing in self-pity about my weight situation. Now I am showing my children (and Husband) by example that your health is important. I am WORTH the effort that it takes to get and stay healthy. I am a much happier mom and wife. My kids are seeing that setting a goal and working towards it is important. Its not easy, but we can all accomplish what we really put our mind to.

I will update again on April 26, 2010, my 50th birthday . By then I hope to be Fit and Fabulous!


Member Since: 5/7/2009

Fitness Minutes: 14,672

My Goals:
Lose 100 pounds in 1 year!

Am I crazy???
__________________
NEW GOAL

RUN A 5k
BY MOTHER'S DAY
(my 1 yr sparkiversary)

Running goals:

Join Sept run/walk challenge - DONE 8/25

Run 1 mile by Sept 30
Done-9/27

Run 2 mile by Oct 30
Done - 10/24

Run 3 mile by Mar, 30

Run 5K by May 2010


My Program:
Change my food choices.

Start exercising again.

NO MORE FAST FOOD!

Track my food and exercise EVERYDAY!




Personal Information:
Female
51 years old
Married for 27 years
2 teenagers
Live in Philadelphia


Other Information:
Weight Loss Goals
5 lbs at a time...

25 - use my gift cert for facial (done 7-25)
30 - pedicure (8-5)
35 - new clothing item for Wash DC weekend
(done 8-22)
40 - mani/pedi(9-11)
45 - ipod!!!!(10-3)
50 - Get massage
55 - mani/pedi
60-




Read More About KWNAUGHTON - Profile Information moved here. (Updated November 5)




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My Ticker:
 Pounds lost: 44.0 
 
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25.75
51.5
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Comments
  • v PIXIE-LICIOUS
    "Even if the challenges are immense and the obstacles are many, step forward and live the life you choose to live. Your dreams are worth every effort.
    Even if you get knocked down again and again, get right back up and get going. With enough persistence, any goal is within your reach.
    Even if you can’t see all the way to the end of the road, go ahead and take the first step. Each time you make some progress, you’ll find new ways to make even more.
    Even if your results fall short of your expectations, keep making the effort. Each new day brings you more experience, wisdom and effectiveness.
    Even if you’ve been deeply disappointed in the past, focus on the positive possibilities. For your future is what you choose to make it now."
    — Ralph Marston
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    Just stopping by from Rootin' for Ruby to encourage you to keep going...do your best each day and never give up. You are worth the effort!
    Hugs,
    Pixie
    1718 days ago
  • v PIXIE-LICIOUS
    "I will persist until I succeed. Always will I take another step.
    If that is of no avail I will take another, and yet another.
    In truth, one step at a time is not too difficult.... I know that small attempts, repeated, will complete any undertaking."
    - Og Mandino
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    Hello Ruby-Lite! Just dropping by from Rootin' for Ruby to encourage you to hang in there...keep doing your best, one day at a time, and you will reach your goals. Don't ever forget that you are worth your best effort!
    Hugs,
    Pixie
    1746 days ago
  • v HICALGAL
    hi girlfriend!

    have you planned for a successful week? i hope so, counting on it and rootin' for ya! you can do anything you put your mind and heart in to! luv ya!
    emoticon emoticon emoticon emoticon
    2525 days ago
  • v BLUEJEAN_GIRL
    Thanks for your wonderful comments on my page. I hope this New Year finds you and your family well.

    You and your son will be in my thoughts and prayers as you attend his final IEP meeting. I know it is scary as he enters adulthood but I know you have been a great mom and have built a solid foundation for him.

    Please let me know how it goes.
    2530 days ago
  • v HICALGAL
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    Hello Fabulous Lady and Sparkfriend!

    THIS IS A TOAST ... TO US :

    FOR THE MEN WHO HAVE US, THOSE WHO HAD US AND THE WONDERFUL PEOPLE WHO WILL MEET US!!

    You are a fabulous woman and make the world a better place with your presence. thank you for being YOU!!

    emoticon emoticon emoticon emoticon emoticon
    2532 days ago
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