KWHITE7   6,455
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5,500-6,999 SparkPoints
 
 
With my nieces and nephew before I started my journey





With my nephew - January 2007





My Wedding Day - February 2009, Over 90 lbs lighter



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Journey to health

I started the journey to weight loss in November of 2003. Something different just clicked in my brain, and I started changing little habits one at a time. I didn't focus on losing weight within a specific time, I focused instead on making lifelong healthy habits - eating less, eating healthier, being consistent with fitness. I started by not eating after 7:00 p.m. Then I started not King sizing my fast food meals, next I started having grilled chicken instead of deep fried, and so on. I ...
I started the journey to weight loss in November of 2003. Something different just clicked in my brain, and I started changing little habits one at a time. I didn't focus on losing weight within a specific time, I focused instead on making lifelong healthy habits - eating less, eating healthier, being consistent with fitness. I started by not eating after 7:00 p.m. Then I started not King sizing my fast food meals, next I started having grilled chicken instead of deep fried, and so on. I also began working out consistently (4-5 times a week. As I would hit a plateau for awhile, I would think of a new habit I could incorporate. It has been a slow journey, but very worth while. To date, I have lost over 90 pounds. I would like to lose about 20 more and see how I feel at that weight.
Read More About KWHITE7 (Updated June 25)




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 current weight: 179.0 
 
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Member Since: 6/9/2006

SparkPoints: 6,455

Fitness Minutes: 760

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Member Comments:
KEEPINMYCURVES
6/25/2009 4:07:49 PM

emoticon to SparkPeople gorgeous! This is a great site, and it has helped me tremendously! I am sure you will love it. My name is Kimmie and if you ever have any questions or need support then I am here! SparkTeams are a great way to stay motivated so please feel free to check out the SparkTeam on my page called No Topic Off Limits emoticon Hope to see you there!! The best of luck to you on all of your goals and always keep in mind that, YOU CAN DO IT!



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