KWAJPODGE   11,254
SparkPoints
10,000-14,999 SparkPoints
 
 





Consistency will bring results.





This is Bri, my granddaughter. She's a sweet, happy little girl.



I have 7 pics in my gallery





Awards






 
My actions speak louder than words...

Here it is almost a year later and well I've let myself get to my highest weight ever. BUT I am now doing something about it. For the last 3 weeks I have been making it a point to exercise and I've been logging it on Spark. I can only log on at work - no 'net at home. I have a nice walking loop I do in my neighborhood that is a nice 30 minute walk. On Sunday I actually walked for an entire hour. 10 minutes to the bike path, 20 minutes south, 20 minutes back and the 10 minutes back home. ...
Here it is almost a year later and well I've let myself get to my highest weight ever. BUT I am now doing something about it. For the last 3 weeks I have been making it a point to exercise and I've been logging it on Spark. I can only log on at work - no 'net at home. I have a nice walking loop I do in my neighborhood that is a nice 30 minute walk. On Sunday I actually walked for an entire hour. 10 minutes to the bike path, 20 minutes south, 20 minutes back and the 10 minutes back home. I felt empowered after that walk and it has lead me to walk everyday but one this week. I have also been use Walk Away the Pounds workouts, I did the 2 mile this morning (not sure if I'll get more exercise as this is my anniversary).

Goals:

1. Exercise at least 3 days a week.
2. Journal everything I consume.
3. Be good to myself by exercising, journaling, getting in my water and remembering that I DON'T have to be perfect - I didn't put this weight on overnight and it won't come off overnight! Consistency will bring results.

My motto for this month is "Actions speak louder than words." Which translates to me getting off my couch and becoming the healthy lady I want to be.

Thank you for taking the time to read my blog.

Good luck to everyone on your Spark journey.
Read More About KWAJPODGE (Updated June 5)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 4.8 
 
0
21
42
63
84


 
Interact with KWAJPODGE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/19/2009

SparkPoints: 11,254

Fitness Minutes: 2,938

My Goals:
1. Make myself healthier by exercising, journaling the food & beverages I consume.

2. Exercise aerobically at least 3 times a week.

3. Lose 10% of my body weight = 21 lbs.



My Program:
1. Cardio at least 3 times a week. Currently my activity is walking or WATP.

2. Drink 64 ounces of water daily.

3. Journal my food & water daily.

Personal Information:
I'm a 48 year old happily married mother. 2 wonderful sons & a beautiful daughter. Grandmother of 4. A 5 year old grandson,
& 3 granddaughters. Maliah is 4, Bri is 2 years old & Zoe is 4 months old.

Other Information:
Also, I have 4 furbabies. 2 male cats & 2 female cats. 3 of the 4 were adopted from the humane society.

Please support your local animal shelter.




Profile Image





 
 



Flowers
From:
DLDMIL

Gold Star
From:
Cat Lover's Tea...

Rainbow
From:
MICHCLEARY

Pedometer
From:
STARTINGINLIMBO

Gold Star
From:
Cat Lover's Tea...

Jogging Stroller
From:
IMELECTRIC




Member Comments:
STARTINGINLIMBO
6/18/2012 1:37:52 PM

Thank you for commenting on my blog as you did. :)Glad the challenges went great and sounds smart that you're taking care of your body while it's not yet up to par.

Comment edited on: 6/18/2012 1:41:26 PM

Report Inappropriate Comment
STARTINGINLIMBO
6/16/2012 4:58:14 PM

How did the mini challenge turn out for you?



Report Inappropriate Comment
STARTINGINLIMBO
6/13/2012 3:26:48 PM

Hey that mini-challenge sounds good. Three out of five done already -you can definitely accomplis the goal. I hope you're finding it giving more energy for work and home both.




Report Inappropriate Comment
STARTINGINLIMBO
6/7/2012 3:09:16 PM

Thanks for the congrats on the weight loss, as well as comments on other things. :) You have a great day too!



Report Inappropriate Comment
STARTINGINLIMBO
6/6/2012 3:20:58 PM

Thanks for commenting on my blog about feeling better. Sure do appreciate it. :) I hope you are doing well.



Report Inappropriate Comment
Member Comments Page (67 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page