KWAJPODGE   11,254
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Consistency will bring results.





This is Bri, my granddaughter. She's a sweet, happy little girl.



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My actions speak louder than words...

Here it is almost a year later and well I've let myself get to my highest weight ever. BUT I am now doing something about it. For the last 3 weeks I have been making it a point to exercise and I've been logging it on Spark. I can only log on at work - no 'net at home. I have a nice walking loop I do in my neighborhood that is a nice 30 minute walk. On Sunday I actually walked for an entire hour. 10 minutes to the bike path, 20 minutes south, 20 minutes back and the 10 minutes back home. ...
Here it is almost a year later and well I've let myself get to my highest weight ever. BUT I am now doing something about it. For the last 3 weeks I have been making it a point to exercise and I've been logging it on Spark. I can only log on at work - no 'net at home. I have a nice walking loop I do in my neighborhood that is a nice 30 minute walk. On Sunday I actually walked for an entire hour. 10 minutes to the bike path, 20 minutes south, 20 minutes back and the 10 minutes back home. I felt empowered after that walk and it has lead me to walk everyday but one this week. I have also been use Walk Away the Pounds workouts, I did the 2 mile this morning (not sure if I'll get more exercise as this is my anniversary).

Goals:

1. Exercise at least 3 days a week.
2. Journal everything I consume.
3. Be good to myself by exercising, journaling, getting in my water and remembering that I DON'T have to be perfect - I didn't put this weight on overnight and it won't come off overnight! Consistency will bring results.

My motto for this month is "Actions speak louder than words." Which translates to me getting off my couch and becoming the healthy lady I want to be.

Thank you for taking the time to read my blog.

Good luck to everyone on your Spark journey.
Read More About KWAJPODGE (Updated June 5)




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Member Since: 1/19/2009

SparkPoints: 11,254

Fitness Minutes: 2,938

My Goals:
1. Make myself healthier by exercising, journaling the food & beverages I consume.

2. Exercise aerobically at least 3 times a week.

3. Lose 10% of my body weight = 21 lbs.



My Program:
1. Cardio at least 3 times a week. Currently my activity is walking or WATP.

2. Drink 64 ounces of water daily.

3. Journal my food & water daily.

Personal Information:
I'm a 48 year old happily married mother. 2 wonderful sons & a beautiful daughter. Grandmother of 4. A 5 year old grandson,
& 3 granddaughters. Maliah is 4, Bri is 2 years old & Zoe is 4 months old.

Other Information:
Also, I have 4 furbabies. 2 male cats & 2 female cats. 3 of the 4 were adopted from the humane society.

Please support your local animal shelter.




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Cat Lover's Tea...

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MICHCLEARY

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STARTINGINLIMBO

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IMELECTRIC




Member Comments:
STARTINGINLIMBO
11/16/2013 4:36:12 PM

Hi Pam,
Are things going better?



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KWAJPODGE
5/23/2013 3:36:35 PM

Hi Michelle,
Doing ok, but not doing what I should... - i.e. = eating right, exercising or even thinking about it. Both hubby & I are looking for work so it's a little stressful. Which should be the exact reason to be taking better care of myself...but just don't have the motivation.
Thank you kindly for asking. Maybe I just need to make myself at least sign into SparkPeople.com when I'm at the library.
Have a great one.
Pam



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STARTINGINLIMBO
5/21/2013 5:50:05 PM

Wow, it's been almost a year since you last wrote a blog. How are things going?



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SAM18SGC
7/27/2012 11:16:18 AM

Hi Pam! Just figuring out how to work this thing and came across your comment on my page - thank you very much for the warm welcome! :)



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IMELECTRIC
7/11/2012 11:51:33 AM

Where have you been?

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