KWAICHANGJIM   6,305
SparkPoints
5,500-6,999 SparkPoints
 
 













I have 5 pics in my gallery





Awards






 
KwaichangJim

Diabetic exerciser....working the body with exercise and the mind with education.
Diabetic exerciser....working the body with exercise and the mind with education.




SparkFriends



SparkTeams



My Ticker:

 current weight: 191.1 
 
205
195
185
175
165


 
Interact with KWAICHANGJIM

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/2/2009

SparkPoints: 6,305

Fitness Minutes: 8,801

My Goals:
Control my diabetes with diet and exercise. This will require me to lose 40 pounds and keep it off.

My Program:
Exercising like a maniac. Switched to cycling...can ride faster than I can run.

Profile Image





 
 



Peace Sign
From:
DANCINGGARDENER

High Five
From:
CRIMSONSKY

Workout Shoes
From:
MABONES

Gold Trophy
From:
WILDFLOWER-

Happy Face
From:
ELSIE_BEE

Two Thumbs Up
From:
WILDFLOWER-




Member Comments:
DANCINGGARDENER
9/16/2010 7:08:32 AM

A paleolimnologists is a scientist who pushes a long tube into a lake bed to take out a core sample. They can then look at the sediment layers like they are rings in a tree (one a year). The paleolimnologists can tell all sorts of things about the atmosphere, area land use, and water quality over the last 12,000 years. It is a great way to figure out how much the lake has changed since European settlers tripped upon it.



Report Inappropriate Comment
IPA-RAY
8/16/2010 6:07:27 AM

Jim,

Thanks for stopping by. I am not training for a race but am training for an R2R2R run, running across the Grand Canyon and back.

There is a race connection though. My hope is that this training will get me in such good shape that I will run a decent marathon on 11/07 in Hamilton, Ontario. Certainly, 26.2 flat miles won't seem daunting after 46 miles with 11,300 feet of uphill.



Report Inappropriate Comment
WILDFLOWER-
7/10/2010 3:12:58 PM

Hey Jim - thanks for stopping by my page. I'm amazed at your 3 pound loss! That's great!

We must keep on keeping on! Keep up the great work & I hope you have a fantastic weekend!





Report Inappropriate Comment
DANCINGGARDENER
6/21/2010 8:19:41 AM

Just stopped by to wish you the merriest of Summer Solstice!
emoticon



Report Inappropriate Comment
DANCINGGARDENER
6/11/2010 11:01:09 AM

Good Morning! Thanks so much for you comment on my Smiling-while-biking blog... I am looking for as much advice as I can get and I have a feeling that you have all sorts of insights that I should know about.

Have a fab weekend - one you can brag about come Monday!

Comment edited on: 6/11/2010 11:01:17 AM

Report Inappropriate Comment
Member Comments Page (7 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page