KVARNLOV   7,890
SparkPoints
7,000-8,499 SparkPoints
 
 













I have 6 pics in my gallery





Awards






 
Getting Back!

I have a busy schedule and I am trying to get back into shape. I want to feel strong and healthy again. I am training for some running races (my first 10 miler in October!), my first duathalon and a rollerblade marathon.
I have a busy schedule and I am trying to get back into shape. I want to feel strong and healthy again. I am training for some running races (my first 10 miler in October!), my first duathalon and a rollerblade marathon.




SparkFriends



SparkTeams



My Ticker:

 current weight: 150.0 
 
150
145.5
141
136.5
132


 
Interact with KVARNLOV

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/27/2009

SparkPoints: 7,890

Fitness Minutes: 12,249

My Goals:
I will bike for transportation at least 3 days per week.

I will not throw away fruit or vegetables that I buy!

I will get out into the community more!

My Program:
I want to get in 30 minutes of cardio every day, just to make sure I keep moving.

I want to do 3 strength training exercises every other day.

Personal Information:
I am from the Twin Cities.

I work in Education.

I have started gardening in a community garden!

Other Information:
A life lived in fear is a life half lived.



Profile Image





 
 



Heart Rate Monitor
From:
KVARNLOV

Peace Sign
From:
CATS_MEOW_0911

Clown
From:
CATS_MEOW_0911

Flowers
From:
CATS_MEOW_0911

Sunshine
From:
FAIRY74

Workout Clothes
From:
DSCHONDOG




Member Comments:
CATS_MEOW_0911
6/30/2011 12:55:26 PM

Hope your mom and aunt enjoy!

I've always admired your athleticism (and sexiness emoticon ), and there is something major to be said about being health-conscious enough to have never been overweight. I'm very proud of you and that fact that you've always been so fit (even when you feel "out of shape). MWAH!



Report Inappropriate Comment
CATS_MEOW_0911
6/27/2011 11:04:28 AM

Well, you know how much Dugan loves to get his spaz on! I love the picture where his ears are flying behind him. Needless to say, it was not easy to get action shots of those two.

I was thinking about it, and I have never gotten in any kind of argument or fight with a stranger that I can recall. But of course it was over dogs, too, so that got me going. Those people were truly outrageous, following us and taunting us, and letting their dog chase Briana's dog. Unreal. I actually thought that I might need to whip out some kickboxing, but I think they found some other people to bother and they stopped following us.

I wish I could have dog-napped that dog--he was pretty cute. He looked almost just like Dugan, only he was white. A little neuter, a little training, I bet he would be just fine. Poor dog.

Comment edited on: 6/27/2011 11:12:54 AM

Report Inappropriate Comment
KAT7457
1/14/2010 12:27:11 AM

Hi, I am just checking in on you to see how you are doing so far? If you have any questions or need help just ask one of us leaders or go to chat room someone is always around to help out. emoticon emoticon emoticon emoticon




Report Inappropriate Comment
SPARKLINJEWELLS
9/29/2009 10:36:31 PM

♥ .•*΄¨````
*`*♥*-:¦:-
.•*΄.•*΄.•*΄``
♥ .•*΄¨ Happy Birthday!!!♥{Έ.•΄~ {Έ.•* ~ *{Έ.•* }♥*`}
-:¦:- *,~* ♥*~ ~,`*}*Έ.•*¨}*.•*¨}
Έ.•*¨}*.•*`Wishing you all the best in the year to come.
May your days be filled with sunshine and beautiful colors.
And may your nights be filled with comforting dreams and wishes to come.
♥΄¨¨}♥} -:¦:- .`*,~` Έ.•΄* .•΄¨¨} •*΄.•*΄.•*΄ {*{ΈΈ.•΄ ..•΄ `} *-:¦:- Έ.•*
*-:¦:- {~{Έ*Έ.•΄* *♥΄.•*΄.•*΄*♥΄.•*΄}.•*΄.•*΄
*-:¦:- Έ.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
.•*΄.•*΄.•*΄.•* ♥ .•*΄¨```` *`*♥*-:¦:- .•*΄.•*΄.•*΄``
♥ .•*΄¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- Έ.•*.•*¨ END THE FAT TALK!!!.•*΄.•*΄.•*΄.•*
♥ .•*΄¨```` ♥ .•*΄¨```` *`*♥*-:¦:- emoticon



Report Inappropriate Comment
MUSLIMAH05
8/24/2009 4:34:29 PM

Hey! Thanks for the thyroid supplement suggestion... I will have to look into that. emoticon



Report Inappropriate Comment
Member Comments Page (16 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page