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Kushiel1
My name is Sam, and I just joined SparkPeople after being told about by a friend. I'm not very good about following it so far, but I"m working on it at least!
I decided I needed to work out because I really don't like how I looked. I can remember being thin and honestly I miss it. I had 3 kids in less than 4 years - and that did not help my figure at all. After the third I had some major bouts of depression and didn't do much of anything really which also did not help. Now I feel ...
My name is Sam, and I just joined SparkPeople after being told about by a friend. I'm not very good about following it so far, but I"m working on it at least!
I decided I needed to work out because I really don't like how I looked. I can remember being thin and honestly I miss it. I had 3 kids in less than 4 years - and that did not help my figure at all. After the third I had some major bouts of depression and didn't do much of anything really which also did not help. Now I feel better, and I"m hoping to continue to feel even better as I lose the extra baby weight I never lost.
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Profile
Member Since: 1/10/2011
SparkPoints: 6,453
Fitness Minutes: 2,047
My Goals:
- walk/run 45min at LEAST 4 times a week.
- do at least 10min of exercise daily
- stick to my daily calorie goal 28/30 days
- be more positive and know I can do it!
My Program:
- trying to eat right
- trying to exercise more often
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