KUROSMOM

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Me and my boys. I hate this picture. The prednisone weight really shows and I'm not a sourpuss! I look so mean!




My husband Lance and I




AH, YOUTH. I WAS 25. THIS IS MY 'SELF IMAGE', THE PIC I SEE WHEN I THINK OF MYSELF.


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Middle age spread sounded so mild or moderate, gentle. This hasn't been anything like that! Think profound, overwhelming, violent even! Well, not really.

I quit smoking in January, 2008, a good thing, the couple of pounds here and there, not so good. Since June, I have been on Prednisone off and on. More on than off. I am ravenous on that stuff. I swear, if you put frosting on cardboard I'd eat it!

I am looking to re-establish the healthier habits and ways I had employed when I was younger. In doing so, I hope to increase muscle mass, maintain bone mass and destroy fat mass.

My ultimate goal is health improvement and increase energy levels. As they say, I'm sick and tired of feeling sick and tired!


Member Since: 10/20/2008

Fitness Minutes: 6,182

My Goals:
am looking to re-establish the healthier habits and ways I had employed when I was younger. In doing so, I hope to increase muscle mass, maintain bone mass and destroy fat mass.

My ultimate goal is health improvement and increase energy levels. As they say, I'm sick and tired of feeling sick and tired!


My Program:
Starting with (and this sounds overly simple) how I eat. When eating, that is all I am going to do. I am not going to eat and watch TV, play solitaire on the computer or read email. I think eating while I"m distracted causes me to eat more. I need to savor each bite and decrease portion size.



Personal Information:
I grew up in small town SE Michigan as a preacher's kid. Married at 20, we moved to SW Michigan, a college town. Loved it. We became parents at 25 and 32. Love them. I was widowed at 47. Hate and despise that. Found my way to NE Tennessee and a new relationship. Remarried at 50. Just moved back to SE Michigan. I've come full circle.


Other Information:
I work in a physician office/clinic. I'm an LPN. A job I love. My passions in life are my children and nursing.




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