KUNDALINIGAL   5,955
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KUNDALINI GAL

Sat Nam, everyone! I have no one but myself to blame for my predicament. I allowed the demands of my job and my personal life to get in the way of what's truly important and now I'm faced with the uphill effort to reclaim my health and happiness. I know I can do it because I've done it once before, albeit with less pounds to lose. That time, however, I did it alone and it was hard, mainly because I felt ashamed. Today, I want the love and support of others because there's nothing for which ...
Sat Nam, everyone! I have no one but myself to blame for my predicament. I allowed the demands of my job and my personal life to get in the way of what's truly important and now I'm faced with the uphill effort to reclaim my health and happiness. I know I can do it because I've done it once before, albeit with less pounds to lose. That time, however, I did it alone and it was hard, mainly because I felt ashamed. Today, I want the love and support of others because there's nothing for which to be ashamed! We're only as sick as our secrets, so I'm putting my fat out there for all to see... because with your help, it won't be around much longer!
Read More About KUNDALINIGAL (Updated November 3)




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 Pounds lost: 2.0 
 
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Member Since: 10/26/2012

SparkPoints: 5,955

Fitness Minutes: 9,042

My Goals:
1. Slim down to 115 and rid myself of these menopausal pounds: Still working on it.
2. Exercise 6x a week; Used to do so regularly and will again!
3. Meditate more frequently;
4. Plan my next professional goal: kundalini yoga teacher training: Saving my $$ for it.
5. Move to Savannah or San Francisco: still a dream, but I'll make it come true!
6. Switch to ATS and tribal fusion; currently underway!


My Program:
Walking and rebounding for cardio; yoga training for strength.

Bellydancing with class and dvds for fun and empowerment.

Avoiding the Big 3: Sugar, Dairy and Grains. Ooooh, that's hard!

Personal Information:
Yoga instructor and bellydancer. Moved to a new town several years ago. Have a demanding job and a strange relationship and I allowed them to take precedence over me. Dealing with the fallout now and taking back the initiative and getting back in shape is my goal.

Other Information:
Will shake my coins for food... provided it's healthy!


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Member Comments:
KUNDALINIGAL
11/18/2012 7:06:57 PM

Thanks, C, for the goodie!



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IFFYIFFY
11/7/2012 3:51:28 PM

Thanks for adding as a friend.



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MOMOF2GREMLINS
11/6/2012 8:43:18 AM

emoticon to the KY team! We could use a little more people to liven the group up! Love your avatar!!! emoticon

Sat Nam! emoticon



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SPICEMWE
11/1/2012 10:47:09 AM

Welcome to Spark People!

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Weight loss isn't an easy journey, but it's worth it because YOU are worth it! If you need anything, just give a shout!



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