KUMADOGANIMAL   1,343
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New Life of Healthiness!

I recently have been diagnosed with metabolic syndrome (or also known as X Syndrome). I need to re-learn and keep healthy habits one day at a time.
I recently have been diagnosed with metabolic syndrome (or also known as X Syndrome). I need to re-learn and keep healthy habits one day at a time.




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 Pounds lost: 33.0 
 
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Member Since: 5/18/2012

SparkPoints: 1,343

Fitness Minutes: 1,540

My Goals:
I need to loose 58 lbs to be at the weight the doctor wants. I want to learn to eat healthier and stay with a system that works my whole life.

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GLAMNGLOWDIVA

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Member Comments:
SPARK-PRINCESS
5/19/2012 9:18:07 PM

Welcome to SparkPeople.

I have been a member here off and on for a few years, and now have the time and determination to finally stick with the program.

Utilize all the wonderful things here on SP. The food and exercise tracker are key. Join a group, and post, post, post to the message boards. Other members here have great advice if you have any questions.

Hope you are successful on your journey!




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GLAMNGLOWDIVA
5/19/2012 2:43:56 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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