KUBURAT   33,690
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30,000-39,999 SparkPoints
 
 













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NooHa

Make an effort to see the good in every situation and to appreciate negative events as opportunities rather than punishments.
Make an effort to see the good in every situation and to appreciate negative events as opportunities rather than punishments.




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My Ticker:

 current weight: 185.0 
 
210
197.5
185
172.5
160


 
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Profile

Member Since: 6/6/2009

SparkPoints: 33,690

Fitness Minutes: 78,568

My Goals:
Eat Healthy, Make healthy choices in all areas in my life. May fitness be part in my life everyday, like food are in our lives.

Jan 6th 207lbs
Jan 13th 204lbs
jan 20th
Jan 27th
Sept 20th 210lbs

My Program:
60 minutes cardion everyday, 30 minutes Strenght training 3 times a week. 30 minutes Zumba dance 3 times a week.
Weight 190 lbs by Dec 2013
Weight 175lbs by March 2013
weight 160 lbs by June 2014

Start getting back on track, no running, will start running on january.

Personal Information:
Married and blessed with two adorable kids.

I do exercise with my kids every weekend for 90 minutes daily, they really enjoyed it.

Other Information:
I Did my first 4 mile in 45 min 32 seconds in May 16th 2010.
Did 5K in December 2010 Time 27:28

MAY 15TH 2011, 4 mile run 45 min 45 second
Going for another 5K this October 2013



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Pinwheel
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Fortune Cookie
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Workout Shoes
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KUBURAT

Blueberries
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Stability Ball
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Watermelon
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Member Comments:
RAINRUN
12/9/2010 11:05:26 AM

emoticon emoticon



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RAINRUN
9/21/2010 12:18:03 PM

................../
.............../|).|)
............../|). .|)
............./|).. ..|)
............/|)... ...|).\\ Sailing
.........../.|)... ...|).. \\on over,
........../..|)... ...|)... \\ to say HI and
........./...|)... ...|).... \\ see how you are doing!
......../....|)... ...|)..... \\
......./...,-- - -_...|....... \\
.... \\ ==-,,;,,;, ,;,,,,,,,-==;~.~.~.~.~.~.~.~.~
...~. \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.
*΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
*΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄

TIA emoticon
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RAINRUN
9/15/2010 3:32:07 PM

Most wheat breads have high fructose corn syrup or are "posers" and it and acts like white bread in the body. Even some 100% whole wheat breads are nothing more than slightly improved versions of white bread. It is hard to find a REAL "100% whole wheat bread." There are one or two out there but if you go to the store wanting to pick up whole wheat and you find they don't have the good one more than likely you will pick up the next closest.
Buying 100% whole grain is the best choice for your body because of the extra fiber in whole grains makes you feel fuller longer, which means you eat less. It also helps level out the peaks and valleys of insulin after eating a meal produces.
I hope this clears things up.

Have a healthy day
TIA



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RAINRUN
8/6/2010 9:31:25 AM

keep it up girl!



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RAINRUN
7/26/2010 11:53:03 AM

Things r going great!
i see your down to 180! WOOT!!!
GO GIRL!
TIA



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