KT_HICKS  
SparkPoints
 
 













I have 4 pics in my gallery





Awards






 
Shiny!

Life is what happens *after* going to the gym!
Life is what happens *after* going to the gym!




SparkFriends



SparkTeams



My Ticker:

 current weight: 136.5 
 
180
168
156
144
132


 
Interact with KT_HICKS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/1/2010

SparkPoints: 0

Fitness Minutes: 3,383

My Goals:
Get back to goal weight!

My Program:
Weight Watchers and Onelife Fitness

Personal Information:
Sarcasm is just another service I offer.

Profile Image





 
 



Sushi
From:
BROOKSLIZ

Embrace
From:
OUTDOORSWOMAN

Yoga Mat
From:
TINIERTINA

Balloons
From:
KT_HICKS

Pedometer
From:
TINIERTINA

The Spark
From:
SP_STAFF




Member Comments:
OUTDOORSWOMAN
8/14/2010 6:59:18 PM


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~




Report Inappropriate Comment
OUTDOORSWOMAN
7/31/2010 8:08:04 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

It's the last day of July ...a good time to reflect upon your goals for August! Things to consider may be...

How many fitness minutes do you want to try to achieve?
How many pounds would you reasonably like to lose?
What new activities would you like to try?
What has been working for you that you would like to continue?
What hasn't been working and should be changed?

Not everyone likes to set goals, but it is a valuable tool to use on this journey. Goals help to provide focus and a vision for what we want to accomplish. Even if we fail to meet our goals, the experience provides valuable feedback --- What went wrong? What behavior do we need to change to attain what we set out to do?

Take a few minutes ... challenge yourself with some goals for August!

... Looking forward to success in August! Keep on keepin' on!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
OUTDOORSWOMAN
7/26/2010 4:13:31 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Monday!! Another month is drawing to a close... I hope you are seeing progress on your journey...

Don't forget that the scale doesn't always tell the whole story. Have you measured yourself lately???

You may just be amazed at what you discover!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
OUTDOORSWOMAN
7/19/2010 4:10:56 AM

emoticon emoticon emoticon emoticon emoticon emoticon

Im kicking this week off the right way.. with NO EXCUSES!

MAKE TIME to exercise, drink plenty of water, and make great food choices.

WE ARE DROPPING the WEIGHT and FEELING GREAT! Period.
MAKE TODAY COUNT!!!!

((((Sending SKINNY Vibes!)))), strength, and positivity your way...

emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
OUTDOORSWOMAN
7/13/2010 4:51:51 AM

emoticon WHEW !!

......oooO................ I walked all the way over here just
.....(....)................. to give you this (((((HUG)))))
......)../....Oooo...... and a bit of encouragement.
.....(_/.....(....).......
................\..)........ Keep on keepin' on!
.................\_)....... One small change at a time!!

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
................\..)........
.................\_).......
emoticon



Report Inappropriate Comment
Member Comments Page (15 total):  123Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page