KTSPENCER1  
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New start for another week

Last week was a bit of a struggle. This week will be better. Eating habits have changed. That was a blessing. Taking one day at a time. I exercise three times a day.
Last week was a bit of a struggle. This week will be better. Eating habits have changed. That was a blessing. Taking one day at a time. I exercise three times a day.




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 current weight: 180.0 
 
201
180.75
160.5
140.25
120


 
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Member Since: 11/19/2010

SparkPoints: 0

Fitness Minutes: 546

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Rose
From:
GAILCC

The Spark
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SP_STAFF




Member Comments:
TRUE-NESS
2/6/2011 8:02:43 PM

Hi there! Looks like you're a fairly new member and I didn't want to miss my opportunity to welcome you to SparkPeople and to the Apostolic Ladies team!! SparkPeople is a great, supportive online community. We are here to support and encourage one another! If you need anything, holla! God bless! :-)



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GIGALENA
1/22/2011 9:34:45 AM

Hello and welcome to the Walk Away the Pounds Team. Glad you have joined us. If you haven't already done so, be sure to stop by the team and introduce yourself! If there is anything I can do to help you let me know. Looking forward to getting to know you.


Angela
Co-Leader
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GAILCC
1/21/2011 5:24:16 PM


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Hi! Just wanted to welcome you to the Spirit Filled Sparkers Team.

Don't we all need a lot of encouragement? I just can't seem to diet on my own. I think most people need a support system of some sort.

Hope you find lots of encouragement with SparkPeople.




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KTSPENCER1
1/19/2011 6:46:46 AM

Hope everyone has a wonderful & blessed day. emoticon



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