KTS1988   576
SparkPoints
500-999 SparkPoints
 
 



I have 2 pics in my gallery





Awards






 
health & happiness

I am a grad student who is struggling to overcome emotional/compulsive/binge eating. I have been dealing with some form of disordered eating for over 10 years and am ready to move on and create healthy relationships with food, exercise, and my body.

I am hoping that being active in this community will allow me to receive support and provide it to others while being held accountable to my goals.
I am a grad student who is struggling to overcome emotional/compulsive/binge eating. I have been dealing with some form of disordered eating for over 10 years and am ready to move on and create healthy relationships with food, exercise, and my body.

I am hoping that being active in this community will allow me to receive support and provide it to others while being held accountable to my goals.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 9.2 
 
0
3.75
7.5
11.25
15


 
Interact with KTS1988

Send Member a Private Message






Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 2/4/2012

SparkPoints: 576

Fitness Minutes: 948

My Goals:
-Keep a calendar of binge free days
-Incorporate principles of mindful & intuitive eating
-Journal daily
-Practice yoga as often as possible
-Track my progress!

MARCH GOALS:
-Lose 4 pounds
-Read 2 non-school books
-Use SparkPeople daily
-Before bed every night: 50 crunches; 20 pushups; take time to journal

My Program:
I have GI issues, so I stick to a clean diet most of the time.

I love to exercise! I really like spin class, strength training, running, walking, pilates, and yoga. My goal for the summer is to start playing tennis again.

Profile Image





 
 



The Spark
From:
SP_STAFF




Member Comments:
TURTLE69
3/12/2012 1:32:20 PM

Welcome to Emotional Eating Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



Report Inappropriate Comment
WILLOW49
3/10/2012 10:24:54 AM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
emoticon



Report Inappropriate Comment
SAC-6582
3/10/2012 8:49:04 AM

emoticon and emoticon to the Emotional Eaters team.
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

Steve




Report Inappropriate Comment
GEORGIAGIRL26
3/10/2012 8:38:23 AM

Welcome to the Emotional Eaters team.
I am so glad that you joined our supportive group.
Have a great day sister!!!! Holly emoticon emoticon



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page