KTRIX66   21,434
SparkPoints
20,000-24,999 SparkPoints
 
 
Son's Prom 04/18/08 185





May of 07 with son before his prom-235 pounds





Lunchtime walk scenery...how peaceful



I have 17 pics in my gallery





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Karen's Corner

07/09/12 - Very good week...down 4.6 pounds.

07/02/12 - back...after 4 years off the wagon...new 10% goal after a blood test revealed possible pre-diabetes. Hope i can make it stick this time. Hit my heaviest 2 months ago after getting out of the hospital from having hernia surgery. Have lost 11.8 since then but I must do better. So here we go again...I need the support and structure of Sparkpeople. I know it works, I have done it before. So...NO MORE EXCUSES.

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07/09/12 - Very good week...down 4.6 pounds.

07/02/12 - back...after 4 years off the wagon...new 10% goal after a blood test revealed possible pre-diabetes. Hope i can make it stick this time. Hit my heaviest 2 months ago after getting out of the hospital from having hernia surgery. Have lost 11.8 since then but I must do better. So here we go again...I need the support and structure of Sparkpeople. I know it works, I have done it before. So...NO MORE EXCUSES.

07/29/08 - still struggling, but I know it can be done and I am trying to get back on track.

05/23/08 - More than 11 months in now and really realizing how it has to be a lifestyle change. It's been hard for me to get back on track, but I know I have to because today, I am back up to 188.6 and that is unacceptable. I am restarting C25k.

04/16/08 - 10 months. Starting over today after getting thru tax season. Have put on 9.8 pounds the last two months, but that is behind me and it's time to move forward. Here we go. I am ready!

03/18/08 - 9 months...ha..coulda had a baby by now...lol. Well this past month has been a difficult one. Tax season has been the worst it's ever been as far as stress and time. Luckily, my new lifestyle has allowed me to maintain for the most part. I have gained a couple of pounds, but I know it would be much worse if not for SP. I am still wearing the pedo everyday and tracking my everyday walking, but just don't have a lot of time for any aerobic exercise. Needless to say, I can't wait for tax season to be over so I can get back to a normal routine and resume my journey to my goal weight...whatever that may be.

02/16/08 - 8 months-600 aerobic miles-ZERO soda-59 POUNDS GONE! Doing the happy dance here!

01/17/08 - 7 months of sparking! This site has really helped to change my life. 55 pounds gone!

01/01/08 - Happy New Year! Happy New Me! I reached the 500 aerobic mile mark. It took 6 1/2 months. I want to reach the 1000 mile mark by my first Sparkiversary of June 16, 2008. My SparkAmerica Goal is to avg. 50 mins a day of exercise, and reach my goal weight sometime this year, although I really don't know what that weight is. It will take an additional loss of 22 pounds to get to a "healthy" BMI score. That would put me at 159. Someone told me yesterday that I don't need to loose anymore...I still have a lot of tightening up to do to feel like I am there tho. Will just have to see how it goes and how I feel as time goes along. 54 pounds gone!

12/29/07 - 193 days, still sticking with my personal challenge to stay away from soda, and I have now walked 497 aerobic miles. Plateau still with me...have only lost 1.2 pounds in a month....but thats better than gaining especially this time of year. 53.6 total pounds gone!

11/27/07 - 162 days, no soda, 400 miles later....52.4 pounds gone. First time since high school that I am in size 12 jeans!.....I LOVE SP!

11/08/07 - 143 days, STILL no soda, up to 354 aerobic miles. Started a virtual walk to Wichita Kansas yesterday...that's only 976.5 miles..SparkPeople is such a great place to meet people and find wonderful motivation. I still haven't gotten my spark shirt that I won back on Aug 30. I emailed and I should have it soon...as soon as i get it, I will post a new pic. 51 pounds gone.

10/24/07 - 128 days, still no soda, and after a short vacation, I am back at it again and up to 326 aerobic miles. 50 pounds gone!

10/01/07 - 105 days, 0 sodas, and 299 aerobic miles (completed Couch to 5k this morning running 3 miles in 37:25! My first 5k race is this Sunday!) later.... 189 lbs! Total loss to date..46 pounds! For October, I want to continue the running, good eating and increase my strength training.

9/14/07 - 90 days, 0 sodas, 250 aerobic miles (starting week 7 of C25k today which is 2.5 miles running without stopping), gallons and gallons of water later.....193 pounds!!! That's a total of 42 pounds gone! Will post a new pic this weekend.

8/30/07 -75 days, 0 sodas, 230 miles (including C25k! working on week 5!), a new scale, a new pedometer, a SP shirt on the spark wheel this am (YAY!), and UNDER 200!!!!! 35.4 pounds GONE!

8/15/07-2 months in! 60 days, 0 sodas, 190 miles later (with even a little running; working on week 3 of c25k)...30 pounds gone! I have learned so much from spark and i have really been sticking to it...everything except the strength training...that's my next mini goal...to get it in for the rest of the month...i have to do it for me.

07/31/07-10% GONE!!!! 45 days, 0 sodas, 150 miles later...23.5 pounds gone!! On to the second 10%...that will be 21 pounds and that will put me under 200...190.5 here i come!

07/27/07 -whoo hooo...getting close...22 down...1.5 to go for that first big goal!

06/16/07 - Starting over....with a new goal ... gonna shoot for 10% .. 23.5 lbs.....let's see how that goes.
Read More About KTRIX66 (Updated July 9)




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 current weight: 236.8 
 
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Profile

Member Since: 1/23/2007

SparkPoints: 21,434

Fitness Minutes: 8,615

My Goals:
Get that horrid BMI # to a normal figure and keep it there for life.

07/02/12 - 38.5
07/09/12 - 37.7

My Program:
Back to Basics:

Water, vitamins, no soda, less coffee, green tea everyday, scheduled exercise everday, stay in calorie range by planning and tracking food. Stay active on SP encouraging others and receiving encouragement in return.
This is a fool proof plan and I plan to stick to it!



Personal Information:
Been in Castlewood Va for 26 years, before that Powhatan Va. Have a wonderful hubby of 25 years. Daughter 25 that married in June 07 and a Son 22. Had my first grandchild in August 11 and expecting 2nd one in January 2013.

Other Information:
I enjoy needle crafts and gardening. Have very little time for either but still love'm.

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Workout Shoes
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High Five
From:
JEWEL-LEE

Clapping
From:
SP Class of Jul...

Tiara
From:
JEWEL-LEE

Green Tea
From:
GOODHAPPENS1

Rose
From:
FINALLYINSPIRED




Member Comments:
MUMOF3MS
11/30/2008 12:24:20 AM

Hi, just dropped by to say "Hi." I hope everything is going well for you. :-)



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JIM*S_QUEENIE
11/2/2008 12:21:48 AM

You e-mailed me as a new member and I really just rejoined after 2 weeks of being gone. I didn't know that my neighbor would let me use her computer while she is gone in exchange for watching her puppy--so, I am back on track, and I think as of Nov. 1, I did what I was supposed to do except eat enough. Gotta get that down. And I want to learn how to give Spark Goodies. So much to learn. I still love your pics and glad you have family photos of you, included. I like that about a Spark Page and wish more people would do it--I need to find some of our's from trips. So much to learn, baby steps but at least I am on my way to Ohio. Vicki



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LA2GACHEREE
11/1/2008 9:31:31 AM

I just wanted to let you know that I really love the Virtual Walk Challenge team. It's a great idea and you have it set up to run so smoothly with finding the new destinations and explaining the Map My Walk site. Thank you!



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JIM*S_QUEENIE
10/20/2008 7:48:38 PM

I just invited you to our yahoo messenger. I don't know if the name will show up James or Vicki Robles. I changed it to my name but I have never done it like that before. Everyone invites us--so priviliged!!! Hope to see you there sometime. Vicki



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JIM*S_QUEENIE
10/20/2008 7:24:42 PM

I forgot to tell you your son looks alike like my 30 year old. hahaha
What a great gift to him--one year later look at the difference!!! I was once a weight loss counselor for Jenny Craig and I would have been cheerleading for you a lot!!! Used to make the girls in the office laugh--I did it each time one of my clients lost weight. One week I was constantly yelling-- emoticon emoticon
And they kept losing just to laugh at me. They say laughter is good for the soul!!! I miss them all. And a big yahoo to you also. Vicki



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