KTRIBE808   57,745
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50,000-59,999 SparkPoints
 
 
Me! In the backyard of our new home!










In my classroom, Dec. 10th, 2010



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The secret is learning good choices are a lifestyle - not a diet!

I am a biologist, and college professor. I am also a crazy cat lady! JUST SAY NO TO GMOs!
I am a biologist, and college professor. I am also a crazy cat lady! JUST SAY NO TO GMOs!




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Member Since: 9/11/2010

SparkPoints: 57,745

Fitness Minutes: 37,165

My Goals:
My goal is now to maintain my weight loss. I will do this by learning portion control. I am learning to prepare my favorite dishes in a healthier way. No more diets for me! I will maintain a healthy weight while eating real foods!

It IS possible to indulge on occasion (like on holidays and vacations) and still keep the weight off.

My Program:
I am trying to incorporate more veggies and whole grains into my diet. I do exercise at least 5 days a week and alternate between step aerobics, bowflex, kettlebells, stability ball, core fusion and pilates workouts. My biggest problem is binge eating, which is becoming less frequent.

Personal Information:
From South-central PA, USA, Earth.

Other Information:
"Free your mind and your a$$ will follow; the kingdom of heaven is within."
George Clinton

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Orchid
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MACHOL

Happy Birthday
From:
BECKYLIZ

Balloons
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GABIBEAR

Best Wishes
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LAG1212

Flowers
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FLEMIDG

Strawberries
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AUNTB63




Member Comments:
CANDOIT54
8/7/2013 5:27:04 PM

Happy Birthday,

Hope you have a woderful day.



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SAMI199
1/5/2013 6:53:00 PM

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
Albert Schweitzer

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MAYLINGSNW
8/11/2012 10:11:58 PM

HAPPY BELATED BIRTHDAY !! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MAGDACZ
8/11/2012 10:25:14 AM

Happy Belated Birthday:-)

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JUDITH316
8/9/2012 7:15:49 PM

Happy Birthday and God Bless you emoticon emoticon



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