KTRIBE808   83,270
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Me! In the backyard of our new home!










In my classroom, Dec. 10th, 2010



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The secret is learning good choices are a lifestyle - not a diet!

I am a biologist, and college professor. I am also a crazy cat lady! JUST SAY NO TO GMOs!
I am a biologist, and college professor. I am also a crazy cat lady! JUST SAY NO TO GMOs!




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Member Since: 9/11/2010

SparkPoints: 83,270

Fitness Minutes: 53,425

My Goals:
My goal is now to maintain my weight loss. I will do this by learning portion control. I am learning to prepare my favorite dishes in a healthier way. No more diets for me! I will maintain a healthy weight while eating real foods!

It IS possible to indulge on occasion (like on holidays and vacations) and still keep the weight off.

My Program:
I am trying to incorporate more veggies and whole grains into my diet. I do exercise at least 5 days a week and alternate between step aerobics, bowflex, kettlebells, stability ball, core fusion and pilates workouts. My biggest problem is binge eating, which is becoming less frequent.

Personal Information:
From South-central PA, USA, Earth.

Other Information:
"Free your mind and your a$$ will follow; the kingdom of heaven is within."
George Clinton

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Member Comments:
KRYS210
8/8/2013 6:03:49 AM

emoticon

In your birthday cake, I want to dedicate one slice to love, one slice to courage, one slice to determination, one slice to peace of mind and one slice to fortune. May all these slices come together to form a life for you which is sweeter than any cake in this world.



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PUGRAD1995
8/7/2013 10:49:21 PM

Happy Birthday!



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1CRAZYDOG
8/7/2013 8:48:07 PM

Happy birthday to you!! emoticon emoticon emoticon



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SHASTA11
8/7/2013 8:21:57 PM

I hope you have a great Birthday.



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DBELLE39
8/7/2013 7:46:41 PM

Happy Birthday.



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