KTRIBE808   57,085
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50,000-59,999 SparkPoints
 
 
Me! In the backyard of our new home!










In my classroom, Dec. 10th, 2010



I have 25 pics in my gallery





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The secret is learning good choices are a lifestyle - not a diet!

I am a biologist, and college professor. I am also a crazy cat lady! JUST SAY NO TO GMOs!
I am a biologist, and college professor. I am also a crazy cat lady! JUST SAY NO TO GMOs!




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 current weight: 131.0 
 
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Member Since: 9/11/2010

SparkPoints: 57,085

Fitness Minutes: 36,880

My Goals:
My goal is now to maintain my weight loss. I will do this by learning portion control. I am learning to prepare my favorite dishes in a healthier way. No more diets for me! I will maintain a healthy weight while eating real foods!

It IS possible to indulge on occasion (like on holidays and vacations) and still keep the weight off.

My Program:
I am trying to incorporate more veggies and whole grains into my diet. I do exercise at least 5 days a week and alternate between step aerobics, bowflex, kettlebells, stability ball, core fusion and pilates workouts. My biggest problem is binge eating, which is becoming less frequent.

Personal Information:
From South-central PA, USA, Earth.

Other Information:
"Free your mind and your a$$ will follow; the kingdom of heaven is within."
George Clinton

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Orchid
From:
MACHOL

Happy Birthday
From:
BECKYLIZ

Balloons
From:
GABIBEAR

Best Wishes
From:
LAG1212

Flowers
From:
FLEMIDG

Strawberries
From:
AUNTB63




Member Comments:
PUGRAD1995
8/7/2013 10:49:21 PM

Happy Birthday!



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1CRAZYDOG
8/7/2013 8:48:07 PM

Happy birthday to you!! emoticon emoticon emoticon



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SHASTA11
8/7/2013 8:21:57 PM

I hope you have a great Birthday.



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DBELLE39
8/7/2013 7:46:41 PM

Happy Birthday.



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MAGDACZ
8/7/2013 7:18:13 PM

Happy Birthday:-)
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