KTRIBE808   76,542
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Me! In the backyard of our new home!










In my classroom, Dec. 10th, 2010



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The secret is learning good choices are a lifestyle - not a diet!

I am a biologist, and college professor. I am also a crazy cat lady! JUST SAY NO TO GMOs!
I am a biologist, and college professor. I am also a crazy cat lady! JUST SAY NO TO GMOs!




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Member Since: 9/11/2010

SparkPoints: 76,542

Fitness Minutes: 49,455

My Goals:
My goal is now to maintain my weight loss. I will do this by learning portion control. I am learning to prepare my favorite dishes in a healthier way. No more diets for me! I will maintain a healthy weight while eating real foods!

It IS possible to indulge on occasion (like on holidays and vacations) and still keep the weight off.

My Program:
I am trying to incorporate more veggies and whole grains into my diet. I do exercise at least 5 days a week and alternate between step aerobics, bowflex, kettlebells, stability ball, core fusion and pilates workouts. My biggest problem is binge eating, which is becoming less frequent.

Personal Information:
From South-central PA, USA, Earth.

Other Information:
"Free your mind and your a$$ will follow; the kingdom of heaven is within."
George Clinton

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Member Comments:
MAIA_CALM
7/15/2015 7:03:39 PM

All of Barbara's Bakery cereals are GMO-free. Check their website!



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MSLADYBUG3
8/8/2013 11:32:36 PM

Happy Happy Birthday hope it was extra special and full of love and surprises!!!!!



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WINGSDREAMS
8/8/2013 11:31:11 PM

Happy birthday! Hope it is all that you wished it to be & then some! :)



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JUDITH316
8/8/2013 1:28:53 PM

emoticon emoticon Happy Birthday and God Bless, hope your day is blessed emoticon emoticon



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KTRIBE808
8/8/2013 9:58:36 AM

Thanks for the birthday wishes!

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