KTOWNGIRL02   14,279
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10,000-14,999 SparkPoints
 
 
Rebecca and I in our beginnings.





Rebecca and I half way there. I am down 76 pounds and she down 54 pounds.



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Just Me

As I settle into my fifties I want to be healthy and strong. I have 19 pounds to loose in order to meet my goal, but I am determined to do it right and be safe about it. Looking forward to all of the people I will meet and learning new skills to support this life change. I love participating in local walk/runs in my area. If you have a favorite one to share let me know.
As I settle into my fifties I want to be healthy and strong. I have 19 pounds to loose in order to meet my goal, but I am determined to do it right and be safe about it. Looking forward to all of the people I will meet and learning new skills to support this life change. I love participating in local walk/runs in my area. If you have a favorite one to share let me know.




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 Pounds lost: 86.2 
 
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Member Since: 3/26/2011

SparkPoints: 14,279

Fitness Minutes: 42,531

My Goals:
My major goal is to get my A1C numbers under 6.0. Right now they are 6.2 which is normal for someone that has PCOS. Kinda in that pre diabetic range.
UDATE: As of December 2011 my A1C numbers dropped to 5.6
My other goal is to get this new eating plan down so I don't have to think about it all the time.
UPDATE: As of April 2012 I no longer have sleep apnea!! Off the CPAP forever.

My Program:
I participated in a five month medically supervised weightloss program through Swedish Hospital in preparation for Lapband surgery which happened in November 2011. After surgery i continue continue to follow a restrictive carb eating plan because of the PCOS, and learning how to eat with my new partner; the lap band. I work out about four times a week with Curves. I also walk in various 5K and 10K races in the greater Seattle area.

Personal Information:
I love the Lord!! Praise is what I do. I sing every chance I get.

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Sunshine
From:
Lapband Rulers

Hearts
From:
CHUBRUB3

Rose
From:
CHUBRUB3

Easter Basket
From:
CHUBRUB3

Gold Star
From:
Lapband Rulers

Dark Chocolate
From:
MISSILENE




Member Comments:
CHUBRUB3
12/30/2012 2:54:32 PM

New year comes to give us a fresh hope,
For a better future and success
New Year gives us dream for that
We will face challenges with confidence
On this new year may your dreams and hopes
Succeed with the blessings of god
Happy New Year my dear friend!
Hugs,
Angela
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BBAMMOM
12/20/2012 11:01:45 PM

Thank you so much for my Chanukah goodie! I appreciate you and your friendship!!
Hugs and Aloha,
~P



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PJC19671
12/20/2012 12:49:20 PM

Merry Christmas Tamara. Thank you for the spark goodie. emoticon



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LITTLETEAPOT17
11/30/2012 5:12:57 PM

Hi Tam--just a quick stop by your place to let you know I'm thinking about you! Hope works slows down soon so you can get back to us!! Love ya...
Sending virtual emoticon hugs and squishes to you!
Paula



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CHUBRUB3
11/16/2012 12:18:46 AM

Sending you hugs Tamara.
I hope you stay strong in these hard times for you. I am so sorry to hear of your loss.
Hugs & love,
Angela



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